Stress Causes You to Gain Weight Quickly
When it comes to Stress, two factors are considered: Opportunity and Danger. However, the Danger section is too obvious, and especially, for those in need weight loss That is a very bad news.
Because credible tensions often make us vulnerable both physically and mentally. There is a fact that in fact, up to 95% of stress-related illnesses, either caused by stress, or exacerbated by stress. Stress also makes our lives lose fun, makes our skin wrinkles more and makes us age faster.
Chronic stress even slows digestion, causing food to stagnate and bacteria to thrive in the digestive system. That can lead to more harm to our digestive system. Stress also increases cortisol, making our body store more fat. We will eat more but we will not be able to burn energy faster, and therefore we will gain weight more quickly.
Why did this happen?
Our bodies are designed in a very special way. It allows us to eat, move, be aware of dark light, move and receive stimulation and commands of neurons, such as when we are facing a dangerous bear and need more energy to be able to take down a deer for example.
In the biological design of our bodies, there is nothing to prepare for the condition of providing a mixture of nutrients when eating miscellaneous food in the street, or a sedentary lifestyle, overwork or watching TV too late. Our bodies are also not designed to be able to adapt to always-full cups of coffee, or other drinks with lots of energy that we still like to drink every day. And so, it would not be surprising if Our body cannot burn energy, and our bodies are growing up every day. And when we always force our bodies to get too tired. In such a stressful situation, work weight loss just hopeless.
Diet plays a leading role in helping the body manage stress. A diet high in sugar, foods that are prepared with less nutrients and unhealthy will lead to an increase in excess fat in our bodies, and a decrease in serotonin and induced hormones. Be happy and reduce anxiety and discomfort while also helping us sleep better. It also reduces important minerals in the body like magnesium, but in the current diet plan, we cannot replace it.
Do you know how important magnesium is in our diet? Magnesium deficiency can cause many serious illnesses, such as anxiety, autism, ADHD (attention deficit and hyperactivity), headache, migraine, chronic fatigue, irritability, cramps and seizures, insomnia, sensitivity to loud noise, heart palpitations, angina, constipation, anal spasms, disorders of muscle and joint pain, asthma, kidney stones, diabetes, obesity , osteoporosis, high blood pressure, PMS (premenstrual syndrome), dysmenorrhea, irritable bladder, irritable bowel syndrome, reflux, difficulty swallowing and more.
So, If you can't reduce stress, then your body will never be able to be healthy, let alone lose weight to get your slim body.
How To Remove Stress For Better Weight Loss?
In a fair way, stress can also be good. If handled properly, stress can be a catalyst to promote growth and create positive changes. Like a butterfly developed from his son, and it can only become a magnificent step after trying to get out of the cocoon around.
So what should we do to be able to solve the stress before it affects our health? What must we do to eliminate stress and weight loss effective?
First of all have to really understand stress, its effect on our body and need to control it in a healthy way for both body and mind. To achieve that, in part requires a change of perspective, development and adjustment of our lives.
The easiest way to reduce stress is us need to improve your health . By changing your diet, add some important nutrients and minerals and practice techniques to control stress. Here are some strategies you can use to start controlling the stresses of your own life:
1. Change your own thinking.
People who have really overcome stress do not completely eliminate stress in their lives, but they use selective experiences and react to stress in a more constructive way. It was interesting when two people boarded an airplane. While a person sits comfortably reading a book and relaxing during takeoff, the other person clenches his hand into the armrest of the chair and all sweat. The answer lies in how each person looks at this incident. Their own awareness has created control over their psychology. Clinical studies confirm that people who control their thinking are often less stressed. When you can always keep yourself in the best mental state, it is difficult for you to face the challenges of being challenged, under pressure because of your superior level ....
2. Increase the use of beneficial foods.
Eliminating stress-causing foods, stopping eating canned foods has no health benefits. Switch to using fresh and nutritious products like fruits and vegetables. You should also eat lean protein and herbs such as turmeric, ginger and garlic into your diet. Drink plenty of water and can use green tea daily. And chew carefully when eating because it will be better for digestion. In this way, you will be able to release toxins in your body and make your body healthier.
3. Always be active.
Did you know that exercise is a great medicine for your health? In addition to reducing stress, exercise also strengthens the cardiovascular system, repairs and prevents insulin resistance, improves mood, reduces inflammation, enhances the nervous system and neurons and balances hormones. . In addition, exercise can improve brain function, prevent cancer, dementia and improve your sex life. And special movement is also a way for you to weight loss faster than that.
4. Sleep more
Contrary to the beliefs that sleep is a luxury, it is an essential ingredient to maintain regular bodily activities. A better sleep can help you have a focus and control everything in the world around you, creating a peace in both your environment and your mind, which can help you reduce Better stress and faster weight loss.
If you are under stress, take these measures now. I believe that as long as you do well, you will definitely be able to control your stress and reduce your weight according to your wishes.
Please share this useful information for your loved ones to help them dispel the stress in life and get the best health.