Effect Of Herb Spices With Human Health
The following are the top 10 spices that have a very good effect on controlling blood sugar, reducing lesions, boosting metabolism, lose weight , cancer prevention and cardiovascular disease reduction.
Every time tasting your meals with spices and herbs, this means You are stimulating the body's digestive process without having to load any more calories . By adding such spices, you absolutely can turn a normal dish into a dish with great taste and good for health, so you should be "generous" to add spices to your meal. eat yours.
Did you know that in herbs and spices contains a lot of antioxidants. Reality show Many spices contain much higher levels of antioxidants than many fruits and vegetables. With some spices such as cloves, turmeric and cinnamon, the antioxidant content is 10-50 times higher than the ORAC measurement result (the same mass) compared to green grapes. Antioxidants in these spices help the body to fight many dangerous diseases like cancer, heart disease, diabetes, arthritis, macular degeneration, Alzheimer's disease and premature aging.
Herbs and spices help your food not only taste better, but also help the nutrients in the food to be effective, increase antioxidant and anti-inflammatory capabilities.
In addition to its antioxidant ability, herbs and spices can also:
• Supporting slimming process and promoting metabolism. Most herbs and spices are thermal, so it's good for metabolism.
• Helps stabilize blood sugar.
Some spices work very well in regulating blood sugar levels and controlling insulin levels, even for many people who have to take medication when they have diabetes. When blood sugar levels are well controlled, you will lose fat more easily and not make excess calories cause overweight.
• Increases resistance to inflammation.
Studies have shown that herbs and spices work very well in helping to heal infections without causing side effects.
• Contains antimicrobial, antifungal and viral agents.
Many herbs and spices work very well in eliminating germs like viruses, bacteria and fungi. These natural properties help the spice work better in antibacterial than conventional medicines.
Some Spices Good Herb For Your Health
1. Basil basil
Cinnamon basil is good for anti-inflammatory, wound healing for people with arthritis, allergies or in inflammatory conditions. Moreover, basil vegetables help eliminate the bacteria that cause food spoilage such as listeria bacteria, staph, e.coli.
Basil also contains high levels of beta carotene, an effective antioxidant that helps prevent free radical damage. Free radicals are the cause of diseases like cardiovascular disease, cancer as well as a range of other serious health problems as well as aging. Because of its dark green color, it is a good source of vitamin K, calcium and magnesium are good for bone. In addition, this is also a vegetable that provides large amounts of iron, manganese, vitamin C and potassium. Try to use plenty of fresh and dried basil on your menu to make the most of it.
This type of spice has been used since ancient times to contain the highest antioxidant content of spices.
Cinnamon has a very good effect on stabilizing blood sugar, very good for people with diabetes (type 1 and 2). In 1 study with people with type 1 diabetes, Only 2 tablespoons of cinnamon a day can reduce blood sugar significantly by 20-30% as well as reduce cholesterol and triglyceride.
Cinnamon also has strong anti-inflammatory properties, and helps relieve pain, stiffness in muscles and joints, including arthritis. Cinnamon works very well with cinnamon, cinnamon or gum flavored cinnamon can help you focus more. Cinnamon also helps to reduce inflammation in blood vessels - the cause of atherosclerosis and heart disease as well as high antibacterial and antifungal abilities.
Try to add cinnamon to your smoothie as well as yogurt, healthy baked goods, oatmeal, or you can eat it with berries or add tea and coffee.
3. Cayenne peppers.
This hot spice not only makes your dishes more spicy but can also heat your body, promote metabolism, melt fat quickly. A recent interesting study also showed that for a person who eats chilli on appetizers, they will eat 15% less food. For those who do not dare to eat peppers due to fear of affecting your stomach, do not worry because peppers can help you solve stomach problems, stimulate digestive enzymes and limit stomach ulcers .
Peppers also work to reduce blood cholesterol, triglycerides and minimize the formation of blood clots, causing heart disease and stroke. In addition, chili is also a very effective food to help fight inflammation, relieve headache, support recovery of arthritis and sore muscles as well as reduce symptoms of stuffy nose and strengthen the immune system.
Add a little chili to your morning egg, in soups, stews and in meat dishes if you're afraid of bloating.
Cloves are characterized by sweet and spicy characteristics but contain many effective natural antibiotics.
Cloves have a strong antiseptic and bactericidal ingredient that helps fight infections, digestive problems and arthritis. One of the best known uses is to reduce toothache and software shocks. Cloves are the spices with the highest antioxidant composition (according to ORAC test) among spices and herbs.
Clove oil works to remove bacteria, very good for open wounds, cuts as well as fungal infections or itchy rashes, bites, burns or bruises.
Cloves also help overcome digestive problems like indigestion, nausea and vomiting, eliminating toxic parasites, bacteria and fungi in the digestive system. The smell of cloves also helps to increase creativity.
Cloves are good for health when used with hot tea.
Cumin is a spice containing high levels of antioxidants, but it is especially good for the digestive system. It stimulates the gallbladder and pancreas to secrete enzymes and bile that break down food into beneficial nutrients for your body. Cumin is also a good food that helps detoxify the body, and is highly effective for respiratory disorders such as asthma and bronchitis.
Cumin, like cinnamon Being able to stabilize blood sugar, this means it is good for people with diabetes or those in prediabetes, which also means we are less likely to be overweight. excess fat. Cumin is also proven to work well and is used with drugs to stabilize insulin and glycogen. Cumin also contains high levels of iron, vitamin C, vitamin A, these chasats are good for your immune system.
Dill will work when used with chili.
The orange-yellow pigment of this spice is due to the active ingredient curcumin, the main ingredient in this spice. Curcumin is a very good anti-inflammatory type, equal to how you use drugs like hydrocortisone or a range of other medicines like Advil and Motrin, but unlike drugs, turmeric is not toxic.
Curcumin in turmeric has the effect of slowing the development of diseases such as Alzheimer's than many other drugs due to the reduction of damage or oxidation in the brain. This spice also helps to speed up the recovery process after stroke. Turmeric and its active ingredient, curcumin, are also highly effective for diseases such as irritable bowel inflammation and ulcerative colitis. Turmeric also has the ability to improve liver function, reduce homocysteine and prevent heart disease.
Most important, Turmeric is a powerful active ingredient that protects your body from cancer. Turmeric active ingredients and its products are being investigated to find alternative ways to cure cancer. Try this tip, use black pepper with turmeric (usually use these two in eggs each time Bright) helps increase absorption of curcumin active in turmeric.
Rosemary contains antioxidant active ingredients as well as anti-inflammatory compounds. Rosemary has been proven to increase concentration, increase memory and reduce depression . Rosemary also increases immunity, increases blood circulation, stimulates digestion, and fights cancer effectively.
Rosemary is very effective in treating respiratory diseases including asthma, chest tightness, breathing and infection. Besides, rosemary also helps your meat dishes have a more attractive flavor, stimulating the gallbladder to produce bile to digest food. Rosemary helps protect your body from carcinogens, colon cancer, stomach, lung cancer and breast cancer.
Interesting little: If you are intending to cook a barbecue and have to marinate for hours, sprinkle the marinated mixture containing rosemary and other spices into thittj, this will help reduce the appearance. The amount of HCA, this is a type of carcinogenic compound produced when you grill meat.
Antioxidant active in rosemary and thyme have been shown to inhibit HCA formation when roasting. You should also note that some of the following spices are also capable of inhibiting the process of forming HCA when grilling meat such as toit, oregano. So my advice is to try many different spices and also make your food more attractive.
Another important point about grilled meat that you need to keep in mind: the more grilled meat you have, the more HCA that is produced during the baking process, so do not grill meat for too long. I also can't understand why so many people want to ruin a piece of quality beef by baking it like that. But did you know that such steaks and marinated meat dishes contain more carcinogens than a less elaborate processed beef piece? So marinate antioxidant spices with meat to help reduce the formation of carcinogens.
Marinate the meat with a tablespoon of unsweetened tea (rich in antioxidants) and eat with a variety of salads, which provide antioxidants to curb the process of forming HCA in your body from At the same time, if you grill vegetables, these foods also produce carcinogens like acrylamide, so don't think that only grilled meat can produce substances. cancer.
In ginger has contains over 25 different types of antioxidants, so ginger works very well in limiting free radicals in different systems in the human body. Ginger also has good anti-emetic properties so it can limit motion sickness. In fact, ginger is much more effective than Dramamine, a popular medicine against motion sickness. Moreover, ginger does not show any side effects, so it is safe for pregnant women. Studies also show that, with just 1 gram of ginger before surgery, the effect will be much higher than the usual anti-vomiting drugs used after surgery.
Ginger is also good for your throat, preventing colds because of its anti-viral properties. Ginger also helps reduce cough effectively. Drink hot tea with a few slices of ginger, with a little honey and lemon to help fortify your body when you're sick.
Ginger also contains effective anti-inflammatory compounds, reduces pain and reduces joint swelling, muscle pain. Ginger also has a good anti-cancer effect, lowers cholesterol and reduces blood clots - the cause of heart disease and stroke. I often use a piece of ginger in hot tea. I also like to put some ginger into shushi pieces.
I also regularly take several ginger capsules daily because ginger should not use biens in meals.
9. Oregano leaves
This herb contains an oil that has a very good antimicrobial and antifungal effect (This oil is also found in rosemary). Oregano leaves also work very well in the treatment of diseases caused by infections, caused by fungi or parasites. Although oregano leaf oil is often used as antibiotics, herbs contain a lot of health benefits if used regularly.
Oregano leaf oil also has a very good anti-inflammatory effect, anti-allergy, pain relief without side effects. Oregano leaves have very high antioxidant content according to ORAC test.
Active substances in musk works very well in fighting bronchitis, sore throat, chest tightness, bronchitis and asthma. Musk is often a component of syrups that treat coughs and gargles to help fight inflammation and infection. Musk is also good at reducing gastritis, indigestion and abdominal pain.
Musk also has anti-cancer effects, memory enhancement, Alzheimer's disease, sedation and relieving depression. An interesting discovery about musk indicates that musk has the effect of increasing the absorption of DHA (an important component of omega 3 fatty acids) in the brain, heart and kidney cells.
Here are some of the effects of basic spices and herbs:
• Rosemary, musk, turmeric, ginger and basil have a good anti-inflammatory effect.
• Chili, dill, coriander, cinnamon help balance insulin, blood sugar and help reduce excess fat.
• Lemon juice and saffron have sedative effects.
• Garlic, canola, and curry lettuce are good for the heart.
• Cinnamon and musk help make skin softer and smoother.
• Turmeric, garlic, cinnamon, basil, musk, saffron, garlic, ginger help increase immunity.
• Coriander, rosemary, black pepper peppers work to reduce depression.
There are 3 types of spices that I strongly believe have good health effects that I often use dangling capsules because they are not often used in meals:
Turmeric, cinnamon, ginger
In capsule form, these foods are still very cheap. If I do not use these foods at mealtime, I usually take about 2 capsules a day.
Add a little spice to your life more beautiful!
Note: always consult your doctor to make sure these spices do not really affect your treatment!
Share this article with friends and relatives to help them get good health thanks to the delicious meals themselves.
Wish you are always happy and healthy!