People have been eating saturated fats for hundreds of thousands of years.
A few decades ago saturated fat was thought to be harmful and the cause of heart disease, but new data shows that it is wrong.
Here are the top 8 reasons not to be afraid of saturated fat.
1. Saturated fat do t antenna k useful size c LDL holesterol
is an extremely important molecule for life
Every cell membrane in our body contains it. It is used to produce hormones such as cortisol, testosterone and estradiol.
Without cholesterol, we will die - and the body has developed sophisticated mechanisms to create cholesterol, ensuring we always have enough.
But each protein carries blood cholesterol, low density lipoprotein (LDL), which is associated with a higher risk of heart disease.
However, new data show that there are subtypes of LDL:
- Small, dense LDL: Small, dense particles can easily penetrate the artery wall ( first , ).
- Large LDL: The seeds are large and soft like cotton balls. These particles have nothing to do with the high risk of heart disease .
Saturated fat increases the LDL subtype, which means the effect of saturated fat cholesterol (which is very ) is not important .
Summary: Saturated fat only slightly increases large LDL, a benign type of LDL that is not associated with heart disease.
2. Advanced saturated fat content HDL cholesterol
A fact often overlooked in campaigns against saturated fats is that they also affect HDL cholesterol.
HDL (high density lipoprotein) is also called "good" cholesterol.
It transports cholesterol from the arteries and points into the liver, where it can be excreted or reused.
The higher your HDL level, the lower your risk of heart disease, and saturated fat will increase HDL in blood.
Summary: Eating saturated fats increases HDL (good) cholesterol levels in the blood, reducing the risk of cardiovascular disease.
3. Saturated fat does not cause heart disease
A large read article published in 2010 examined data from 21 studies and a total of 347,747 individuals.
They found no association between saturated fat and the risk of heart disease .
Other systematic assessments generally look at evidence that found no evidence of solidarity .
No, from the beginning the idea of saturated fat causing heart disease is a rumor, based on incomplete studies.
Somehow this becomes popular knowledge and both the media and health professionals accept it as the fact that saturated fat is harmful.
Summary: There is no evidence that eating saturated fat causes heart disease. It is a rumor that has never been proven.
4. Saturated fats may reduce the risk of stroke
Stroke is caused by disorders of blood circulation to the brain.
Stroke can damage brain tissue and is one of the most common causes of disability and death in Western countries.
In fact, stroke is n in middle and high income countries, right after heart disease.
There are some studies that show that saturated fat intake is associated with a lower risk of stroke, although not always reliable with statistical significance .
Summary: Stroke is one of the leading causes of death. Some studies show that consuming saturated fat is associated with a lower risk of stroke.
5. Saturated fat is not easily destroyed at high temperatures
Saturated fats are less likely to react with oxygen than unsaturated fats.
Unsaturated fats, especially polyunsaturated substances, contain many double bonds and are therefore particularly susceptible to oxidation .
When unsaturated fats react with oxygen during high temperature cooking, they produce toxic byproducts and are .
Therefore, saturated fat like butter and coconut oil is a better choice when you need to cook something at high temperatures.
Summary: For high-temperature cooking, saturated fat is the best choice because it is more stable and does not react easily with oxygen.
6. Nutritious saturated fat foods
Have a lot of type healthy food Naturally rich in saturated fat. These foods tend to contain lots of nutrients and sources of vitamins can dissolve substances in abundant fat.
Major examples are high-fat meat, eggs, viscera and dairy products. The key here is to eat meat that is fed with natural food, such as cows fed grass.
Grass-fed beef, copper eggs and milk from grass-fed cows are more nutritious than those adopted "by standard". They are especially rich in fat soluble vitamins such as Vitamin A, E and K2 .
Summary: Natural foods that contain saturated fats are often very nutritious and especially rich in vitamins that are soluble in fat.
7. Foods high in saturated fat are good for weight loss
We often hear "a high-fat diet" that makes you fat.
Even so, that's only half the truth.
These diets are fat - but that's because they often contain refined sugars and carb, not just fat-rich.
High-fat, low-carb diets actually have the opposite effect.
Low carbohydrate diet Usually containing a lot of saturated fat actually makes you lose more weight than a low-fat diet. This diet also improves most biological indicators for healthier than low-fat diets .
8. Great saturated fat great
Cheese, meat and egg - Living that gets more saturated fat will definitely beat life without it.