Can say turmeric is one of the most effective nutritional supplements today.
Many studies show that turmeric has great benefits for your body and brain.
Here are 10 health benefits of scientifically proven turmeric:
1. Turmeric Contains The Powerful Biological Compounds
Turmeric is a spice color for curry.
In India, turmeric has been used as a herbal spice for thousands of years.
Recently, science has begun to pay attention to the health benefits that turmeric brings. And they found that in turmeric actually contains compounds with very strong medicinal properties.
These compounds are called curcuminoids or curcumin compounds.
Curcumin is the main active ingredient in turmeric. It has a strong anti-inflammatory effect and is a very powerful antioxidant.
However, the concentration of curcumin in turmeric is not high, it only accounts for about 3% by weight.
Most of these herbal studies are using turmeric extracts containing curcumin compound in doses usually exceeding 1 gram per day. If only using turmeric as a food spice, it is difficult to carry out these studies.
So if you want to fully experience the effects of turmeric on health, you need to use turmeric extract that contains a significant amount of curcumin compound.
Unfortunately, curcumin is poorly absorbed into the bloodstream, so you need to use black pepper with it. In black pepper contains piperine, a natural compound that enhances curcumin absorption by 2000%.
I personally like to swallow some pepper with curcumin supplement to enhance absorption.
Curcumin is also soluble fat, so it may be the ideal ingredient to be added to a high-fat meal.
Summary: Turmeric contains curcumin, a powerful anti-inflammatory and antioxidant. Most studies used turmeric extract containing a large amount of curcumin to obtain standardized results.
2. Curcumin Is A Natural Anti-Inflammatory Compound
Anti-inflammation is one of the important health benefits that turmeric brings.
Curcumin not only helps the body fight off outside invaders, but also helps the body repair itself.
Without anti-inflammatory substances, pathogens like bacteria can easily penetrate our bodies and kill us.
Although acute (short-term) inflammation is harmless, once it develops into chronic (long-term) inflammation, it develops against the body's tissues.
It is now believed that low-grade inflammation plays an important role in most chronic Western diseases, including heart disease, cancer, metabolic syndrome, degenerative disease, and disease. Alzheimer's and some other chronic diseases.
Therefore, anything that can help fight chronic inflammation is a potential factor to prevent and even help treat these diseases.
Studies have also shown that turmeric has a strong anti-inflammatory curcumin, which is as effective as other anti-inflammatory drugs.
Curcumin actually has anti-inflammatory effects at the molecular level
Curcumin interferes with the replication activity of NF-kB that is linked to inflammation. NF-kB is believed to have great promise in the treatment of chronic diseases.
In some studies, curcumin has a strong medicinal effect like anti-pill drugs without side effects.
In summary: Chronic inflammation is known to be one of the factors contributing to many common western diseases. Curcumin can inhibit many molecules that play an important role in inflammation.
3. Turmeric Significantly Enhances The Antioxidant Resistance Of The Body
The damage caused by oxidation is thought to be one of the mechanisms behind aging and many diseases.
It consists of free radicals, molecules that react strongly to unpaired electrons.
Free radicals tend to react with important organic substances, such as fatty acids, proteins or DNA.
The main antioxidants protect the body from free radicals.
Curcumin exists as a powerful antioxidant, which can neutralize free radicals due to its chemical structure.
Curcumin also increases the activity of the body's antioxidant enzymes.
In that way, curcumin provides a double punch against free radicals, directly blocking them, then stimulating the body's antioxidant mechanisms.
Summary: Curcumin has a strong antioxidant effect. It neutralizes free radicals through its own chemical structure, then stimulates the body's antioxidant enzymes.
4. Curcumin Improving Neurological Nutrition Support (BDNF), Linking to Improve Brain Function and Lowering Risk of Brain Disease
It used to be said that neurons cannot divide and multiply after childhood.
However, now it has been proved that this does not happen.
Neurons are able to create new connections in some areas of the brain, which can also be multiplied and increased in number.
One of the main factors of this process is support for neurological nutrition (BDNF), a type of growth hormone that functions in the brain.
Many symptoms of brain disorders are often associated with lowering levels of this hormone, including depression and Alzheimer's disease.
Interestingly, curcumin may increase BDNF levels in the brain.
Therefore, using curcumin can effectively treat or recover effectively many brain-related diseases and brain-related diseases related to brain function.
In addition, many claims that it also has the ability to help improve memory and make you smarter.
Summary: Increasing the consumption of Curcumin will increase BDNF brain hormone levels, thereby increasing the growth of new neurons and counteracting various degenerative processes in the brain.
5. Curcumin Help Improve And Lower Your Risk of Heart Disease
Heart disease is the biggest killer in the world.
It has been studied for decades and researchers have found many reasons why that happens.
Studies show that heart disease is extremely complex, and there are many factors that contribute to it.
Curcumin may help restore many steps in the process of treating heart disease. It helps improve the function of endothelial cells, which is the lining of blood vessels.
As you know, endothelial dysfunction is a major factor in heart disease and involves impotence of endothelial cells that regulate blood pressure, blood clotting and various factors.
Some studies show that curcumin also improves endothelial function, having the same effect as Atorvastatin drugs.
In addition to anti-inflammatory, anti-oxidant, curcumin plays a very important role for heart disease.
In one study, 121 patients underwent coronary artery bypass surgery, randomly selected or placebo or 4 grams of curcumin daily, a few days before and after surgery.
The groups using curcumin compound decreased 65% the risk of heart attack in the hospital.
Summary: Curcumin has many beneficial benefits for the body, and plays an important role in heart disease. It not only improves endothelial function and is an anti-inflammatory and antioxidant.
6. Tubers Turmeric Can Help Prevent, Even Can Cure Cancer
Cancer is a terrible disease, the main cause of this disease is the uncontrolled growth of cells.
There are different types of cancers, but they have many similarities, one of which is that they are affected by the addition of curcumin.
Researchers have studied curcumin compounds as a beneficial herb in cancer treatment. It can affect the growth and spread of cancer cells at the molecular level.
Studies have shown that it can reduce the vascular wall (the growth of new blood vessels in tumors), metastasis (the spread of cancer cells), as well as the killing of cancer cells.
Many studies have shown that curcumin can reduce the growth of cancer cells in the laboratory and inhibit the growth of tumors in the tested animals.
Although it has not been officially tested in cancer patients, there is some evidence that curcumin can prevent early-stage cancer, especially cancer related. Digestive system like colorectal cancer.
In a study of 44 men suffering from colon damage, who had a high risk of cancer, they used 4 grams of curcumin every day and within 30 days reduced 40% of previous lesions.
Perhaps in the future, curcumin will be officially used to treat common cancers. Tuuy is still too early to conclude but this seems promising.
Summary: Curcumin leads to some changes in molecular levels that can help prevent and even treat cancer.
7. Curcumin Can Be Useful In Preventing And Treating Alzheimer's Disease
Alzheimer's disease is the most common neurodegenerative disease in the world and is the leading cause of dementia.
Unfortunately, there is currently no effective treatment for Alzheimer's.
Therefore, it is very important to prevent this disease from appearing.
A good news for you is that curcumin in turmeric helps blood brain to circulate better, eliminating blood-related barriers.
It is known that inflammation and damage caused by oxidation play a role in Alzheimer's disease. Meanwhile, curcumin is beneficial for both of these two million eggs.
An important feature of Alzheimer's disease is the accumulation of protein disorder, called amyloid plaque. And studies have shown that curcumin can cleanse these plaque.
Summary: Curcumin can improve cerebral blood circulation and has been shown to improve the pathological process of Alzheimer's disease.
8. Curcumin Very Good For Arthritis Patients
Arthritis is a common problem in Western countries.
There are many different types of arthritis, but most are related to some inflammation.
Many studies confirm that curcumin is a herb with strong anti-inflammatory properties, it can effectively support the treatment of arthritis.
In a study of patients with rheumatoid arthritis, curcumin was even more effective than an anti-inflammatory drug.
Many other studies have also examined the effects of curcumin on inflammation and noted improvements in efficacy in various symptoms.
Summary: Arthritis is a common disorder, characterized by joint pain. Many studies show that curcumin may help treat arthritis symptoms, even in some cases it is more effective than anti-inflammatory drugs.
9. Curcumin Can Resist Depression
Curcumin has been shown to be beneficial in treating depression.
In one trial, 60 patients were randomized and divided into three groups (45).
One group used depressive drugs Prozac, another used curicumin, and the second used both Prozac and curcumin.
After 6 weeks, curcumin gave clear improvements similar to Prozac. The group using both Prozac and curcumin is also in the best condition.
According to this study, curcumin compounds are as effective as antidepressants.
Depression has also been linked to a part of the brain that contributes to partial brain shrinking, the brain region plays a role in learning and memory.
Curcumin increases BNDF content, capable of reversing these changes.
There is also some evidence that curcumin can promote brain neurotransmitter serotonin and dopamine.
Summary: A study of 60 depressed patients showed that curcumin is as effective as Prozac in reducing symptoms of depression.
10. Curcumin May Help Delay Aging And Prevent Age-Related Chronic Disease
If curcumin can really help prevent heart disease, cancer and Alzheimer's, it will help people live longer lives.
For this reason, curcumin has become a popular anti-aging supplement.
But inflammation and oxidation play a role in the aging process, so curicumin has an anti-aging effect.
You can buy curicumin supplements at health food stores or healthy food stores or directly use fresh turmeric or turmeric.