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You can read somewhere that drinking it is beneficial, or it can cause many health problems.
This article gives an overview of distilled water and its potential effects on health.
What is distilled water?
Distilled water is water that has been refined through distillation.
Distillation is the process when you boil water, and then condense the steam into a new storage.
Doing so eliminates all impurities, minerals, and other substances country pure.
Water distillation has been going on for thousands of years. It was originally used to remove salt from seawater for drinking purposes.
Today, it is applied in stages that require clean, mineral-free water. For example, in laboratories, hospitals, automobile maintenance centers and aquariums.
In addition, distilled water is sometimes used to brew some beers, such as Pilsner beer. However its flavor may not be suitable for brewing at home.
Finally, distilled water is consumed as a beverage or used in cooking similar to bottled or tap water.
Summary: Distilled water has been removed of impurities. It is often used in laboratories, hospitals, cars, aquariums, brewing beer as well as for regular drinking.
How is distilled water made?
Distilled water is produced by boiling water to create steam, which is then cooled and condensed into water.
Because pollutants and minerals have higher boiling points than water, they will be left behind during the boiling process.
The most popular type of distilled water machine for the family, known as a single distillation machine, heats the water in the pot until it evaporates.
The steam is drawn, then cooled and condensed into water, harmful pollutants stay in the tank.
Steam compressors can produce up to 5000 gallons of water per day (18,927 US liters). The machine uses a single chamber to transfer water to steam. The steam then passes through a compressor and condenses into water in the final chamber.
Finally, multi-effect distillation includes multiple boilers that are connected by multiple tubes and can supply millions of gallons of distilled water per day for commercial needs.
Summary: Distilled water is produced by boiling water to produce steam, then condensing it into water without impurities and minerals.
The benefits of distilled water
Distilled water can have more benefits than many other countries.
Distilled water does not contain chemicals and toxins
Because all its impurities have been removed during distillation, distilled water basically does not contain chemicals.
Most countries monitor tap water to ensure that it meets the chemical and other chemical standards.
However, safety levels have not been established for all chemicals in the water, including some pesticides and herbicides. One study found 13 herbicides in drinking water from a rural United States, only 7 of them were safe .
In addition, some researchers believe that current screening methods may not be able to detect toxic substances, such as disinfection products (DBP), which are produced during the bactericidal process. .
The concentration of pesticides and other chemicals in tap water will depend on the geographic location and water treatment agencies in your area.
In contrast, distilled water does not contain pesticides, herbicides or chemicals. It is simply 100% pure water.
Summary: Distilled water does not contain chemicals and toxins that can be found in ordinary drinking water.
Distilled water has no bacteria and other germs
Tap water in Western countries is generally within safe and acceptable limits for viruses, bacteria and other germs. However, these bacteria are present in small quantities in most public drinking water supplies worldwide .
Occasionally, they may reach a temporary unsafe level when water is accidentally contaminated .
However, even a small amount of bacteria in tap water can be dangerous to the health of people with weak immune systems, such as certain cancers or HIV / AIDS.
Distilled water will remove all bacteria and other microorganisms that can occasionally be found in ordinary drinking water
Summary: Distilled water does not contain bacteria or harmful bacteria that appear in ordinary drinking water in small amounts. This makes distilled water more suitable for patients with certain diseases.
Distilled water does not contain chlorine
Over the past 100 years, chlorine has been used as a disinfectant in drinking water. It is generally said to be safe and effective in killing germs and preventing diseases spread through water
EPA has is 4mg / 1 liter or 4 parts per million, this is strictly monitored.
However, the reaction of chlorine with some compounds in water can produce toxic DBP. Some experts believe they may increase the risk of cancer .
Moreover, some people find the taste of chlorinated water quite unpleasant.
Distilled water does not contain chlorine or DBP, although the removal of chlorine is different from the removal of other impurities.
Unlike other minerals, chlorine has a lower boiling point than water and so does DBP. Therefore, they are boiled separately during distillation or removal of impurities through carbon filters.
Summary: Chlorine and toxic DBP substances are present in ordinary drinking water in small amounts. Distilled water does not contain chlorine and DBP.
Some anecdotes about distilled water
There are several anecdotes transmitted about drinking distilled water.
Distilled water causes some health problems because it has removed minerals
In addition to removing chemicals and bacteria, the distillation process also removes minerals in the water.
However, only a very small amount of minerals are found in water.
For example, average 60 mg of calcium in about 2 liters of water, only 6% of RDI.
In contrast, 1 cup of milk (244 grams) contain 276 mg of calcium, accounting for 28% of RDI.
Cooking with distilled water causes the loss of minerals
Minerals that are lost during cooking may involve more cooking methods than water used for cooking
Cooking with refined distilled water does not cause food to lose minerals over conventional tap water.
Distilled water damages teeth and causes dental problems
Although water loses fluorine, brushing with toothpaste will provide the necessary amount of Flo. There is no evidence that drinking distilled water makes teeth become dull or dull.
Distilled water is too acidic
Removing minerals from the water will reduce pH, so distilled water is slightly acidic than tap water.
However There is no evidence Which proves this is harmful. A healthy human body maintains a very effective pH.
Summary: Some studies say distilled water has been removed too much of minerals, leading to the loss of beneficial substances in the cooking process, causing dental problems and being too acidic. However, these problems are not proved by science.
Should I drink distilled water?
Drinking distilled water does not seem to have any negative health effects.
Some people may not like its taste when drinking or cooking very well. However distilled water is not harmful and even has many benefits for people with weak immune systems.
Even so, drinking distilled water is still an individual's choice. At this point, there is no convincing evidence that it is better or worse than other countries.
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