Acesulfame potassium is one of the most popular ways to call.
Like most other sweeteners, it also causes controversy.
Some people think it's safe, while others think it's harmful to health and even causes weight gain .
This is a detailed assessment of potassium acesulfame and its effects on health.
Kali a What is cesulfame?
Potassium acesulfame (also known as acesulfame K or ace K) is an artificial sweetener, sometimes called E950 in Europe.
It is 200 times sweeter than regular sugar and is used to create sweetness for foods and drinks without adding calories .
It works by stimulating the senses of sensing sweetness on the tongue, so that we can feel the sweetness without consuming sugar.
Acesulfame K is often found in mixtures with other sweeteners such as aspartame and sucralose. These substances often mix together to hide bitter aftertaste when sweeteners are used alone.
Interestingly, acesulfame K is thought to not decompose or accumulate inside the body. Instead it is absorbed into the body and then excreted in the urine without being changed.
Conclude: Acesulfame Potassium is an artificial sweetener and has 200 times sweeter taste than regular sugar. It is also known as acesulfame K or ace K.
Which foods contain acesulfame Potassium?
Acesulfam Potassium is a versatile artificial sweetener used in many foods and beverages.
Unlike other sweeteners (such as aspartame), it is stable when heated. This explains why it is found in many barbecue dishes.
Some examples of foods containing potassium acesulfame include:
- Diet sugar.
- Dairy products.
- The dessert.
- Strawberry jam, jelly, orange jam.
- Toothpaste and mouthwash.
- Marinated meat.
- Yogurt and other dairy products.
- Breakfast cereal.
- Sauce for salads and sauces.
It may be listed on the packaging in several ways:
- Acesulfame K.
- Acesulfame Potassium.
- E950 (often found in Europe).
Conclude: Acesulfame potassium can be found in a wide range of processed foods from diet drinks to frozen desserts and baked goods.
Like other artificial sweeteners, potassium a Cesulfame is also controversial
Acesulfame K artificial sweeteners are controversial. Many people think it is harmful .
For example, some people claim that they can disrupt metabolism and interfere with regulating appetite, body weight and Control blood sugar .
In addition, rejection of acesulfame K raised concerns about the potential for carcinogenicity and affects early development of young children during pregnancy .
However, despite these concerns, both the United States and Europe have declared acesulfame K safe for human consumption.
The FDA recommends that about 15 mg / kg / day for American body weight be safe. In Europe, the body weight is slightly lower at 9mg / kg / day.
You will have to consume a large amount of sweetener to exceed this amount. In the US this figure is equivalent to 20 cans of Coke Zero of 355 ml for a 150-lb (68 kg) person in a day .
Although accepted in some countries, some scientists are still strongly opposed to the decision to announce the safety of acesulfame K.
It is thought that the research used to prove its safety does not meet the scientific standards that are often required to make such decisions .
Conclude: Like other artificial sweeteners, potassium acesulfame is condemned due to its silently harmful health effects. However, regulators in the United States and Europe have declared it safe.
Impact on blood sugar and insulin
Studies have found that artificial sweeteners cause only minor changes in blood sugar levels and are considered safe for people with diabetes .
However, some observational studies (unproven causes and consequences) have emphasized the link between diet consumption for dieters and the development of obesity and diabetes. Type 2 sugar and metabolic syndrome .
This finding led to speculations that artificial sweeteners could interrupt the control of blood sugar and insulin production .
In vitro experiments show that acesulfame K increases the amount of sugar absorbed by cells in the intestine .
In addition, an animal study showed that direct high-dose acesulfame K injections in mice caused them to release large amounts of insulin - an increase of 114-210% compared to the standard (15).
It should be noted, however, that this animal is fed a lot of sweeteners in unusual conditions. Therefore the results cannot be applied to people.
Human studies that did not detect acesulfame increased blood sugar or insulin but no studies on long-term use .
Conclude: In a short time, potassium acesulfame does not increase blood sugar or insulin. However, the long-term effects are unknown.
Does acesulfame potassium increase the risk of cancer?
One of the most dangerous alarm statements about acesulfame potassium is that it may increase the risk of cancer.
Because it has been approved for use in soft drinks, many people are exposed to acesulfame K more than ever before.
At the same time, some scientists questioned the validity of studies used to verify its safety.
In fact, the Center for Science for Community Interest (CSPI) has publicly questioned the quality of scientific research used for approval for this widely used sweetener .
However, the FDA and the European Food Safety Authority (EFSA) disagree with the CSPI thesis. They claim that acesulfame K is safe and that the current evidence is sufficient to make sure it will not cause cancer .
Acesulfame K has been studied in both test tubes and animals to determine whether it is at risk of cancer.
In vitro experiments, scientists have found signs of a substance that may be "genetic toxins" - in other words, it is capable of damaging our DNA and causing a stroke. turn genes and lead to cancer.
Many studies of acesulfame K have not detected any signs of toxicity. In addition, studies have shown that the risk of cancer is not replicated in subsequent studies .
One of the largest animal studies to test the effect of acesulfame K on diet is conducted by the National Poison Prevention Program.
Acesulfame K was given about 3% to the total diet of rats within 40 weeks. This amount is equivalent to a person drinking more than 1000 cans of soft drinks daily. But no evidence has been found of increased cancer risk in mice .
Conclude: In vitro and animal studies in the laboratory have shown that acesulfame K does not cause cancer. Although some people disagree, the main regulators in the United States and Europe still make the same conclusions.
Other side effects
Critics raised a number of health concerns regarding artificial sweeteners including acesulfame K.
For example, some people believe that spending a large amount of daily drinks containing artificial drinks can make pregnant women premature .
Some also argue that if you are pregnant or breastfeeding, acesulfame K may affect your child's preference for sweet foods .
A long-term study in mice showed that acesulfame K was associated with neurological disruption and impaired brain function. However more investigation is needed on people before we know whether it has such effects .
Conclude: Acesulfame K can lead to premature births or affect the interests of babies whose mothers eat a lot of sweeteners. An animal study shows that long-term use may impair brain function.
Should be avoided k ali acesulfame or not?
Sweeteners can be helpful for some people when added to their diets. Especially those who have preferences to eat sweet and have consumed sugar already.
However, although they seem safe, no one knows what they will cause if we consume them regularly for years.
Critics still believe that acesulfame K studies are not good enough and we cannot believe that it will not cause harm in the long term. At the same time, long-term animal studies have shown us that although consumption in high doses is well tolerated.
Finally, there does not seem to be any compelling reason for avoiding acesulfame K - or any other artificial sweetener for this problem.
Deciding whether to consume them depends on the individual.
If you like and tolerate them, it's good. If you don't like it or they make you feel worse, avoid it. Just simple as that.