Did you know that there are more bacteria in your body than cells 10 times is not? That is true, and most of them are in the gut.
But there's really no need to panic because most bacteria are harmless.
Getting the right kind of bacteria in your gut is even more beneficial to your health .
These benefits include weight loss , improve digestion, enhance immune function, beautify skin and reduce risk of disease .
So soon we will discuss the topic of probiotics.
Probiotics are foods or functional foods that contain friendly bacteria that are thought to help the intestinal tract become stable with microorganisms that can enhance health.
Say so not exaggerated the importance of this at all.
Taking care of the intestinal tract and friendly bacteria that reside there can be one of the most important things you can do for your health.
What is Probiotic?
According to the official definition, the probiotic is "living microorganisms, if properly managed, will be beneficial to health" .
Probiotics is usually but there is also one type Can act as probiotic. We can get probiotics from functional foods as well as processed foods by bacterial fermentation.
Probiotic foods include yogurt, kefir (wine made from fermented cow's milk), German sauerkraut, tempeh, kimchi and others.
Probiotics should not be confused with prebiotics (note the "e"). Prebiotics are food fibers that help to eat friendly bacteria that are available in the gut .
Currently there are dozens of different probiotic bacteria that have been shown to be beneficial for health.
The most common groups include Lactobacillus and Bifidobacterium. Each group has many different species and each species has many strains.
Interestingly, different probiotics work in different health conditions. So choose it's correct Probiotics (or types) are essential.
Many probiotic functional foods combine different species in the same product. They are called universal probiotics or universal probiotics.
Keep in mind, this field of research is still new but growing very quickly.
Despite promising evidence, it is sufficient to prove convincingly that the probiotic helps to improve all health conditions mentioned in this article .
Crux: Probiotic are healthy microorganisms that are healthy when consumed in appropriate quantities. There are many different types and you can add them from food or functional foods.
Importance of microorganisms in the gut
The complex of microorganisms in the intestine is full of people called . Your gut actually contains hundreds of different types of microorganisms, sometimes up to 1000 species. They include bacteria, yeast and viruses. Most of them are bacteria.
Most intestinal flora is found in the colon or The end of the gastrointestinal tract.
The metabolic activities of the intestinal flora are really similar to other organs in the body. For this reason, some scientists call the gut flora the "forgotten organ" .
The intestinal flora performs many important health functions. It produces vitamins, including vitamin K and some B vitamins .
It also converts fiber into short-chain fatty acids like propionate and acetate, they provide food for the intestinal wall and perform many metabolic functions .
They also stimulate the immune system and regulate intestinal integrity. This can help prevent unwanted substances "leaking" into the body and stimulate the immune response .
However, not all creatures in the gut are friendly. There are good types that also have bad types.
The intestinal flora is actually very sensitive to modern injuries, and studies show that the "unbalanced" intestinal flora is related to many diseases . These include obesity, type 2 diabetes, metabolic syndrome, heart disease, colorectal cancer, Alzheimer's disease, depression and many more .
Probiotic (and prebiotic fibers) can help regulate this balance, ensuring that our "forgotten bodies" are working optimally .
Crux: Human intestinal flora consists of hundreds of different types of microorganisms. Probiotics help the intestinal system work optimally.
Probiotic and health of digestive system
Probiotic is most studied in relation to digestive health . The strongest evidence is related to antibiotic-associated diarrhea.
When children use especially for a long time, they often suffer from diarrhea for a long time after the infection is gone.
This is because antibiotics kill many natural bacteria in the intestine, altering the balance and allowing "bad" bacteria to thrive.
Dozens of studies have provided strong evidence that probiotic supplements can help treat antibiotic-associated diarrhea .
Probiotics have also been shown to be beneficial for irritable bowel syndrome, a very common gastrointestinal disorder. They can help reduce bloating, constipation, diarrhea and other symptoms .
Some studies have also shown that probiotics may be beneficial for inflammatory bowel diseases such as Crohn's disease and ulcerative colitis .
Probiotics can also help fight Helicobacter pylori infections, the main cause of ulcers and stomach cancer .
If you are experiencing digestive problems that can't be escaped, then probiotic supplementation is something you should consider.
Crux: Probiotic has been shown to be effective against digestive problems. These problems include antibiotic-associated diarrhea and irritable bowel syndrome.
Probiotic and Weight loss
Obese people have intestinal bacteria other than skinny people .
Animal studies have also shown that lean animal manure transplants can make obese animals lose weight .
For this reason, many scientists now believe that our intestinal bacteria are very important in controlling body fat .
Although this needs more research but some Probiotic probes are possible help lose weight .
The most impressive study of this was published in 2013. It was carried out on 210 witnesses Fat belly .
In this study, the use of probiotic Lactobacillus gasseri made them lose 8.5% of abdominal fat within 12 weeks . When they stopped taking probiotics, they regained belly fat within 4 weeks.
There is also some evidence that Lactobacillus rhamnosus and Bifidobacterium lactis can help lose weight and prevent obesity .
However, this needs more research before making any recommendations.
There are also a number of animal studies that show that other probiotic strains may even lead to weight gain and not decrease .
Crux: There is some evidence that the probiotic Lactobacillus gasseri can help people lose belly fat. This needs more research.
Other health benefits of Probiotics
Within the scope of this article, we cannot go beyond the amazing benefits of probiotics. However, there are a few points worth noting here:
- Inflammation : Probiotic has been shown to reduce systemic inflammation, which causes many diseases .
- Depression and anxiety : The probiotic strains Lactobacillus helveticus and Bifidobacterium longum is to relieve anxiety and depression symptoms in people with clinical depression .
- Blood cholesterol: Some probiotics have been shown to reduce total cholesterol and LDL cholesterol .
- Blood pressure: Probiotic also proved to reduce blood pressure modestly .
- Immune function: Some probiotic strains can enhance immune function and lead to a lower risk of infection, including the common cold .
- Skin health: There is some evidence that probiotics can be helpful in treating acne, rosacea (blush) and eczema (eczema), as well as other skin disorders .
These claims are just the surface. Probiotics have been studied and shown to be beneficial for a variety of other health problems.
Crux: Probiotic has been shown to have many health benefits. They can reduce depression and anxiety, improve cardiovascular health and enhance immune function.
Does Probiotic cause any side effects?
Probiotics are generally easily absorbed and considered safe for most people.
However, in the first few days, you may experience gastrointestinal side effects, including bloating and mild abdominal discomfort .
After this initial adaptation phase is over, your digestion will be better than before.
Probiotics can be dangerous and even lead to infection in people with compromised immune systems. This includes people infected with HIV, AIDS and some other health conditions .
If you have a medical history, you will definitely consult your doctor before taking probiotic supplements.
Crux: Probiotic functional foods can cause gastrointestinal symptoms but will decrease within a few days. They can be dangerous for people with certain diseases.
The main message to note
To maintain a healthy intestinal system, we need to do more than just take probiotic supplements.
What you do every day is also very important. All lifestyle factors, especially types the food you eat , all affect the intestinal bacteria .
Living a healthy lifestyle, sleeping well and eating foods with lots of fiber is the key to a healthy gut.
In many cases, probiotic supplements and foods can also be helpful.