Eggs are very nutritious foods, especially rich "Natural vitamins ".
Eggs (organic eggs) have antioxidants and nutrients for the brain that many people lack.
Here is 6 reasons why egg again is the healthiest food .
1. Egg Is One Of The Most Nutritious Food On Earth
An egg contains a lot of amazingly amazing nutrients. And just with these nutrients is enough to turn a single fertilized cell into a healthy chicks.
Eggs have Many vitamins, minerals, high quality, good fat proteins and many other little-known nutrients.
An egg usually contains:
- Vitamin B12 (Cobalamin): 9% RDA.
- Vitamin B2 (Riboflavin): 15% of RDA.
- Vitamin A : 6% RDA.
- Vitamin B5 (Pantothenic Acid): 7% RDA.
- Selenium : 22% RDA.
Eggs also contain a small amount Most essential vitamins and minerals of the human body included Calcium, iron, potassium, zinc, manganese, vitamin E, folate and more.
An egg contains 77 calories, with 6 grams of high quality protein, 5 grams of good fat and a small amount of carbohydrate. You will easily realize that almost all nutrients are in egg yolk, whites contain only protein.
2. Cholesterol Improved Eggs And Does Not Increase The Risk Of Heart Disease Circuit
Many people often hear warnings that eggs that are high in cholesterol are not good for your health. An egg usually contains about 212 mg of cholesterol, more than most other foods.
However, one Food contains lots of cholesterol Doesn't mean it will increase bad cholesterol in your blood . The liver is the only part that plays a role in daily cholesterol production. Therefore, if you eat cholesterol, the liver will produce less. If you don't eat cholesterol, your liver will produce more according to your body's needs.
Moreover, many studies also show that, The human body barely absorbs the cholesterol in the egg.
And many studies also show that eggs really help improve your cholesterol. Eggs tend to do Good HDL cholesterol and tend to change Improve LDL bad cholesterol becomes harmless , reduces the risk of cardiovascular disease.
3. Choline In Eggs Is An Important Nutrient For The Brain
Choline is an important nutrient similar to the one Vitamin B, and often put together in a group, considered as members of the complex vitamin B (vitamin B-complex) . The body only produces very small amounts of choline; Therefore, the use of Choline rich foods have important implications.
Choline is an essential nutrient for human health, helps maintain the function of brain cells, and plays an important role in the comprehensive development and functioning of the brain. It is necessary to synthesize acetylcholine (neurotransmitter) and is also a component of cell membranes.
Many studies have shown that, people have quality Choline is low often Liver, cardiovascular and neurological disorders.
Especially, for pregnant women, this nutrient is especially important. It helps to avoid the risk of neural tube malformations leading to reduced cognitive function in children.
In a diet survey in the United States between 2003 and 2004, more than 90% of the population ate the daily amount of choline less than the recommended level.
Sources Choline rich foods as: eggs (egg yolks), beef liver, spinach, beef, salmon, poultry, fish and nuts.
4. High Quality Protein Egg With A Perfect Amino Acid
Proteins are the main building blocks of the body, both structure and function.
Eggs consist of amino acids that are linked together, like particles on a string, then folded into complex shapes. Eggs have about 21 amino acids.
The body is unable to produce 9 of these 21 amino acids that are considered "essential" and must be supplemented with diet.
The quality of a protein source is determined by the relative number of essential amino acids.
A protein source there Contains all types of amino acids as a good source of protein . And eggs are one of the best sources of protein in your diet with 21 essential amino acids in balanced proportions.
5. Lutein and Zeaxanthin In Eggs Can Protect Eyes
There are two antioxidants in eggs that can have a strong protective effect on your eyes. They are called Lutein and Zeaxanthin, both of which are found in the yolk.
Lutein and Zeaxanthin tend to accumulate in the retina, the sensitive part of the eye.
These antioxidants do Significantly reduce the risk get sick Degeneration of Yellow Point and Cataract , one of the leading causes of vision impairment and blindness in the elderly.
Many studies show that eating 1-3 egg yolk a day for 4-5 weeks can increase blood levels of Zeaxanthin by 114-142% and Lutein by 28-50%.
6. Eggs Help You Lose Belly Fat
Eggs contain only one Small amounts of carbohydrates , but More protein and fat.
Eating eggs (especially for breakfast) will help you feel Faster and fuller , help you Eat fewer calories at later meals.
In one study, 30 overweight or obese women, one group ate eggs at breakfast, one group ate bread with the same amount of calories.
As a result, women in the group eating eggs felt fuller, more satisfied and automatically ate fewer calories during the following meals and for the next 36 hours. And they reduced their weight significantly, more effectively than those who ate bread at the following rates:
- Loss of more than 65% of body weight
- Loss of more than 16% of body fat.
- Body mass index decreased by more than 61%.
- A 34% reduction in waist circumference (a sign of an effective reduction in abdominal fat).
However, not all eggs are the same.
Friend Should choose organic eggs, clean eggs ensure origin . This kind of eggs is new rich in omega-3 and have the Other healthy ingredients Good for your health and weight loss process.
Friend Do not use industrial eggs because it is rich in omega-6 and other unhealthy, unhealthy nutrients.