Sugar is the worst component in a modern diet. It can be harmful to metabolism and contribute to all kinds of dangerous diseases.
Here are 8 reasons why you should avoid roads and sugar products as far as possible.
1. Road Does Not Contain Essential and Inadequate Nutrients For Your Teeth
The sugars added to food are mostly corn syrup and high-sugar alum sugar without any essential nutrients. Therefore, they are called food "Empty calories".
In the road There are no proteins, essential fats, vitamins or minerals, etc. only pure energy.
When you eat up to 10-20% of calories are sugar (or more), this can cause you to have a serious nutrient deficiency.
Besides, sugar is also very harmful for teeth, because it provides easily digestible energy for harmful bacteria in the oral cavity. So, if you eat a lot of sugar or sugary products, you are at high risk of cavities.
2. The Road Can Overload Your Liver
First of all, to understand why sugar is not good for your health, you need to know what it contains?
Before sugar enters the bloodstream through the gastrointestinal tract , It is divided into two categories , that is glucose and fructose.
- Glucose be found in every living cell on the planet . If you don't get it from the daily diet, then body yours also manufacturing out it.
- Fructose it is completely different. Your body does not produce Fructose and also There is no need to use it is physiologically. And fructose can only be metabolized through the liver.
You only have problems eating large amounts of fructose; A small amount of fructose in fresh fruit is good for your body. It will be converted into glycogen and stored in the liver until you need it.
However, If your liver is full of glycogen, eating a lot of fructose will overload your liver, forcing it to turn fructose into fat.
So if you Eat a lot of sugar and often, you are at risk for fatty liver disease and other dangerous diseases.
3. Sugar Can Lead To Fatty Liver Disease Not Because Of Alcohol
when the Fructose is converted into fat in the liver , It is transported out as cholesterol particles with a low molecular weight lipoprotein (cholesterol VLDL).
However , still have Some fat accumulates in the liver , Do not ship out . This is possible leads to fatty liver disease Non-alcoholic (NAFLD).
Many studies have shown that, these People with fatty liver disease consume 2-3 times more fructose than normal people.
4. Sugar Can Cause Type 2 Diabetes
Sugar can cause metabolic syndrome such as insulin resistance, thereby causing type 2 diabetes.
As you know, Insulin is a very important hormone in the body.
It allows blood sugar (glucose) to penetrate cells and signal cells to start burning glucose instead of burning fat.
Many studies show that high blood glucose levels are toxins that cause complications of diabetes, such as blindness and causing "Resistant" insulin.
And when your body's cells are resistant to the effects of insulin, beta cells (insulin-producing cells) in the pancreas will work beyond their capacity.
When insulin resistance becomes worse, the pancreas cannot produce enough insulin to keep blood sugar low, so your blood sugar will skyrocket and you have type 2 diabetes.
In fact, people who regularly eat sugar, sugary foods such as sweet candies, bottled soft drinks, etc. are 83% more likely to have type 2 diabetes than others. .
5. Sugar Can Cause Cancer
As you know, cancer is one of the leading causes of death worldwide. And The main cause of cancer is the growth and cell nucleus of uncontrolled cells.
And insulin is an important hormone that regulates this type of growth.
6. Road Can Addiction
Sugar can be addictive for many people.
Like drugs, sugar and sugary products release large amounts of dopamine into the central part of the brain , make you crave sugar and other sugary sweets.
7. Sugar Can Cause Obesity In Adults And Children
The way sugar affects hormones and your brain is what makes your body Enhances body fat accumulation, especially in the abdomen, hips, waist, etc.
Sugar made reduce satiety and make you lose control of the amount of food you eat .
Many studies show that people who eat a lot of sugar and sugary products are more likely to be overweight than those who don't eat or eat less at any age. Special in children, up 60% risk of obesity.
So what do you have to do? cut sugar put into good body reduce sugar consumption ? The best way is to lose weight and have a healthy, scientific diet that is right for your body.
8. Sugar Can Cause Heart Disease
Sugar increases your body's cholesterol and causes you to have heart disease.
For decades, people have said that saturated fat is the culprit causing heart disease, killer worldwide.
However, many recent studies have demonstrated that saturated fat is completely harmless.
Scientific evidence also proves that, sugar is not fat , but one of them The leading factor causes heart disease due to the effect of fructose on metabolism.
Many studies show that, one large amounts of fructose can do increase blood fat; make small, dense bad cholesterol increase the proportion of low lipoprotein LDL and bad LDL cholesterol is oxidized; increases blood glucose and insulin levels, and increases abdominal fat at least for 10 weeks. And this is the main risk of heart disease.
Thus, in order to have a healthy body, you should cut or remove sugar from your daily diet.