Modern society is full of activities that force people to sit a lot.
As a result, people spend more time sitting than before.
However, recent studies show that sitting is more harmful than what we still think.
This article explains why sitting so much affects your health.
People are sitting more than ever
At first glance, the idea of sitting a lot can be extremely harmful to your health.
Sitting is a default body posture of humans, and when people work, socialize, study or travel, they often do sitting postures. That is our second instinct.
However, that does not mean that sitting is harmless. It is like eating - essential, but extremely harmful if you do too much.
Unfortunately, sedentary behavior, or sitting too much, is currently at the highest level of all time.
People use more than half an average working day to sit, do things like drive, work at the table or watch TV.
In fact, typical office staff can spend up to 15 hours a day sitting. On the other hand, farmers only sit for about 3 hours a day .
Conclude: Sitting too much is extremely harmful. People now sit longer than ever, on average an office worker sits up to 15 hours a day.
Sitting limits calories burned
Your daily non-exercise activities, such as standing, walking and even fasting, still burn calories .
This energy consumption is called (NEAT), lack of it is an important risk factor weight gain .
Static behavior, such as sitting or lying, consumes very little energy. It seriously limits the calories you burn through NEAT.
To bring this perspective, studies report that agricultural workers can burn Add more than 1,000 calories every day compared to people working at the desk .
This is because agricultural workers spend most of their time walking and standing, instead of sitting on chairs.
Conclude: Sitting or lying down uses less energy than standing or moving. That's why office workers can burn up to 1,000 calories a day less than agricultural workers.
The longer you sit, the more fat you are
when the weight control The less calories you burn, the higher your weight gain.
That's why static behavior is associated with obesity.
In fact, research shows that obese people often sit more than an average of 2 hours a day compared to those who are toned .
Conclude: People who sit for long periods of time are more likely to be overweight or obese.
Sitting is related to early death
Observed data from more than 1 million people shows that the more static, the easier you will die soon.
In fact, the most sedentary people have 22-49% higher risk of premature death .
However, despite the majority of evidence supporting this finding, one study found no link between sitting time and overall mortality .
This study has some flaws, which may explain why it conflicts with all other studies in this area.
Conclude: Most evidence suggests that the least sedentary people are at a much earlier risk of death.
Static behavior is associated with disease
Continuous behavior is related to more than 30 chronic diseases and diseases.
That includes a 112% increase in the risk of type 2 diabetes and a 147% increase in the risk of heart disease .
Insulin resistance - a major agent of type 2 diabetes - is a special area of interest to static behavioral researchers.
Studies show that walking less than 1,500 steps a day, or sitting for long periods of time without reducing calorie intake, can cause a large increase in insulin resistance .
Researchers believe that sitting still has a direct effect on insulin resistance, and this can happen in just one day.
Conclude: Long-term static behavior increases the risk of diseases such as type 2 diabetes and heart disease. Inactivity is thought to be the direct cause of the development of insulin resistance.
Exercise does not completely eliminate risk
While regular exercise is always recommended, it cannot completely compensate for all health risks when sitting too much.
One study tested this theory by measuring metabolic signs in 18 people according to different exercise procedures.
When sitting still all day, an hour of intense exercise cannot compensate for the negative effects of inactivity .
In addition, a recent review of 47 studies shows that prolonged sitting causes negative health effects, regardless of the level of exercise .
As expected, negative effects are even greater for people who rarely exercise.
Conclude: Physical activity is very beneficial, but exercise alone does not completely compensate for the negative health effects of sitting.
Designing a world that only revolves around a chair is a mistake
Modern people spend a lot of time sitting, and now are just beginning to realize how bad it affects health.
That does not mean that you should never sit down and relax, just that you should try to minimize your sitting time in the working day.
Minimizing static time is also important for health as a nutritious diet and regular exercise.
Exercising 60 minutes a day and sitting or lying down for the remaining 23 hours will not reduce the risk.
If you have a bad diet, you will have unpredictable consequences, and just exercising and staying still will not change anything.