Coconut oil is one of the few foods called "super foods". Coconut oil has fatty acids that positively affect your health and weight loss process.
Here are 10 effects of coconut oil with health that has been confirmed in human studies.
1. Coconut Oil Contains More Fatty Acids With Strong Pharmacology
Previously coconut oil was banned because it contained saturated fat - the medium-chain triglyceride. In reality, coconut oil is one of the richest sources of saturated fat with close 90% The fatty acids contained in it are saturated fat .
However, recent studies have found that, Completely harmless saturated fat. Many massive studies including hundreds of thousands of people have proved that, The idea of "blocked arteries" is illusory, not true.
Most of the fatty acids in the diet are long-chain fatty acids, but the average chain fatty acids in coconut oil are otherwise metabolized. They go directly into the liver through the gastrointestinal tract, quickly or transformed into an energy source or turn into ketones that can cure some brain disorders such as epilepsy and Alzheimer's.
2. Coconut Oil Helps You Be More Healthy
According to many studies, people who regularly eat coconut oil are the healthiest group on the planet.
Coconut is a kind of "strange" food that has been consumed very little before. However, in some parts of the world, coconut is the staple food in the daily diet maintained over many generations.
Typical examples are the Tokelauans, living in the South Pacific. More than 60% of their calorie intake comes from coconut and is the largest consumer of saturated fat in the world. This group of people has great health There is no symptoms of cardiovascular disease .
3. Coconut Oil Helps You Consume More Energy
Fat is one of the most serious health problems in the world today. While some argue that obesity is just a matter of calories, some argue that the source of these calories is an important factor related to obesity.
The truth is that, different foods will affect your body and hormones in different ways. About this point one calories No longer a calorie.
The medium chain fatty acids in coconut oil may help friend Consume more energy than the same amount of calories from long-chain fat.
Many studies also show that, if you eat 15-30 grams of average fatty acid per day will help you consume 5% of the total calorie intake equivalent to 120 calories in 24 hours.
However, coconut oil also has calories, so instead of adding coconut oil to your daily diet, you should replace fat using coconut oil , so you will receive The most optimal weight loss results.
4. Coconut Oil Helps Prevent Infection
Lauric acid in coconut oil can kill bacteria, viruses and fungi, helping your body prevent and prevent infection or infection.
Almost 50% of fatty acids in coconut oil are 12-carbon lauric acid.
When coconut oil is digested by enzymes, it is made into an emulsifier called 12-carbon long-chain fatty acid (monolaurin).
Both lauric and monolaurin can kill harmful pathogens like bacteria, viruses and fungi.
Practice has also demonstrated that these substances can extermination the bacteria Staph (a very dangerous pathogen) and Candida yeast - a common source of infection in humans.
5. Coconut Oil Can Reduce Hunger, Help You Eat Less Without Effort
An interesting feature of coconut oil is that it can reduce your hunger. This may be related to the metabolism of fatty acids in it, because ketones can have an effect on reducing your appetite.
In a study with 6 healthy men using different amounts of long-chain triglycerides and medium chains. The result is: Men use Medium chain triglycerides have eaten less than 256 calories per day compared to long chain users.
Another study with 14 healthy men also showed that people who eat medium-high triglycerides at breakfast eat less calories at lunch.
These studies, although conducted in a small area and in a short time, can help you reduce a significant amount of weight in a short period of time and survive for a long time.
6. Coconut Oil Can Reduce The Shocking Cough
Fatty acids in coconut oil can be converted into xetones to help reduce seizures.
Currently, the Ketosis diet (low-carb, high-fat) is being studied to treat various disorders.
The most well-known therapeutic application of this diet is the treatment of drug resistance epilepsy in children.
Regime Ketosis diet is a low-carbohydrate and high-fat diet to do increase ketones in the blood . And this diet can significantly reduce the incidence of seizures in seizures, even those who are not successful with many other drugs.
Which of these Fatty acids in coconut oil it is transferred directly to the liver via the gastrointestinal tract and transformed into ketones , helps increase the amount of ketones in the blood
7. Coconut Oil Improves The Cholesterol Content In Blood, Reduces The Risk Of Heart Disease
Saturated fats in coconut oil do not cause dyslipidemia as previously stated. Saturated fat in coconut oil raises good HDL cholesterol and transforms LDL cholesterol into harmless form.
In a study of 40 women, coconut oil reduced LDL cholesterol and increased the amount of good HDL cholesterol compared to the overall.
Many other studies have shown that coconut oil is made reduce blood sugar, total cholesterol and LDL, increase HDL and improve blood clotting and antioxidant status ; from that Helps improve cardiovascular problems and reduces the risk of heart disease in the long run.
8. Coconut Oil Can Prevent Damaged Hair, Moisturize And Sunscreen
Many people are using coconut oil for cosmetic purposes and to improve health such as nourishing hair, restoring damaged hair, skin care, etc.
Many studies show that coconut oil can significantly improve the moisture content of the skin, which helps prevent chapping and dry skin.
In addition, coconut oil is used as a great sunscreen. It can prevent about 20% of ultraviolet rays from the sun.
9. Coconut Oil Enhances Brain Function
Fatty acids in coconut oil can help boost brain function in patients with Alzheimer's disease - a common disease that occurs in older people.
Fatty acids in coconut oil are transferred directly to the liver via the digestive tract and converted into ketones. Main ketone this provides energy for the brain to replace dead or weakened cells and reduce symptoms of Alzheimer's .
In many studies, the consumption is high Moderate triglyceride fatty acids help improve brain function in patients with mild Alzheimer's disease.
10. Coconut Oil Can Help You Slimming, Especially Fatty Belly Fat
Many studies show that coconut oil can reduce appetite and increase fat burning in your body, helping you feel fuller and longer and from there you can lose weight more effectively.
Coconut oil helps you break down excess fat effectively, especially in the abdominal area and around the body.
A study in 40 women with abdominal obesity, eat 30 ml of coconut oil every day may Significantly reduce the blood sugar index and waistline for about 12 weeks.
Another study in 20 obese men, using 30 ml of coconut oil per day also reduced 2.86 cm of waistline after 4 weeks.
However, to lose weight most effectively, you should replace existing fats with coconut oil. And to get the best health benefits that coconut oil brings, you should use pure coconut oil. If you have time, you can make coconut oil at home.