For centuries, vinegar has been used for cooking purposes and other family purposes.
This is also an ancient folk remedy, which helps to improve health issues somewhat.
The most common natural vinegar is apple cider vinegar.
Many benefits have been claimed that apple cider vinegar can bring about human health, including scientifically proven benefits such as losing weight, lowering blood sugar, and improving disease. diabetes.
Here are 6 health benefits of scientifically proven apple cider vinegar:
1. Vinegar Apples Have High Acetic Acid Has Effective Biological Effects
Vinegar is formed by a 2-step process similar to wine making.
Step 1: crush apples with yeast, this ferment makes sugar ferment and turn into alcohol.
Step 2: the bacteria are added to the alcohol solution, continue to ferment alcohol and turn it into acetic acid - the main active compound in vinegar.
In French, the word "vinegar" means "sour wine."
The unrefined organic apple cider vinegar contains vinegar (mother), protein fish fish, friendly enzymes and bacteria that make the product thick.
Some people believe that "vinegar" brings all the health benefits, although there are no studies on this issue at present.
Apple cider vinegar contains very low calorie content. Each spoon of apple vinegar contains only about 3 calories.
Apple cider vinegar does not contain many vitamins and minerals, but it contains small amounts of potassium. Quality apple cider vinegar also contains some amino acids and antioxidants.
Summary: Apple cider vinegar is made by fermenting sugars in apples. This way turns them into acetic acid, the active ingredient in vinegar.
2. Can Kill Many Types of Bacteria
Vinegar can help kill pathogens, including bacteria.
It is often used to clean and disinfect, treat nail fungus, lice, warts and ear infections.
However, many of these applications have not been verified by scientific research.
Hippocrates, the father of modern medicine, used vinegar to clean the wound more than two thousand years ago.
Vinegar has been used as a food preservative, and studies show that it inhibits bacteria (such as E. coli) from growing in foods that cause food to fail.
If you are looking for a natural way to preserve your food, apple cider vinegar is an optimal option for you.
There are also reports that diluted apple cider vinegar is applied to the skin, but I have yet to find any studies that confirm this.
Summary: The main ingredients in vinegar, such as acetic acid, can kill bacteria and or prevent them from multiplying to a harmful level. It has also been used as a natural antiseptic and preservative in history.
3. Reduce Sugar In Blood And Fight Diabetes
The most successful application of vinegar to this point has been promoted in patients with type 2 diabetes.
Type 2 diabetes is characterized by high blood sugar, insulin resistance or inability to produce insulin.
However, high blood sugar can also be a problem in people without diabetes. It is thought to be the main cause of aging and various chronic brains.
Therefore, you will get many health benefits when keeping your blood sugar stable.
The best way to keep blood sugar steady is to avoid pure carbs, sugar, and add apple cider vinegar to your daily diet.
Studies have shown that vinegar has many benefits for insulin function and blood sugar levels.
- Improving insulin sensitivity during meals with high carb content up to 19-34%, and significantly reducing blood sugar and insulin reactions.
- Reduce 34% of blood sugar when eating 50 grams of white bread.
- 2 tablespoons of apple cider vinegar before bedtime can reduce 4% of blood sugar when hungry.
- Many other studies, in both mice and humans, show that vinegar can increase insulin sensitivity and significantly lower blood sugar responses during meals.
For these reasons, vinegar may be useful for diabetics, pre-diabetes or those wanting to keep blood sugar lower than normal for a number of other reasons.
If you are taking medication to lower your blood sugar, you need to see your doctor before increasing the consumption of apple cider vinegar.
Summary: Apple cider vinegar has shown great promise in improving insulin sensitivity and helping to reduce blood sugar response after meals.
4. Help You Lose Weight By Making You Feel No
Apple cider vinegar helps not only reduce blood sugar, reduce insulin levels, but also helps you lose weight effectively.
Some studies in humans show that vinegar can increase satiety, help you automatically eat less calories, can even help you lose a significant weight.
Vinegar added to meals with high carb content will increase satiety, helping you automatically eat less than 200 to 275 calories during the rest of the day.
By reducing your calorie intake, apple cider vinegar will help you lose weight effectively for a period of use.
A study of obese people found that daily consumption of vinegar helps them reduce belly fat, waist circumference, lower blood fat content and effective weight loss.
- 15ml (1 tbsp): 1.2 kg reduction.
- 30ml (2 tablespoons): 1.7 kg reduction.
However, you need to remember that this weight is lost within 12 weeks, so the weight loss effect of apple cider vinegar is relatively low. But if you combine apple cider vinegar with a reasonable diet, suitable for your body, it will bring extremely effective weight loss.
In general, apple cider vinegar seems to be very helpful, a complementary food that helps your weight loss process be faster and more effective. It mainly promotes satiety, reduces blood sugar levels and insulin.
Summary: Studies show that apple cider vinegar can increase satiety and help people automatically eat less calories, which in turn can lead to weight loss.
5. Lower Cholesterol And Reduce The Risk Of Heart Disease
Cardiovascular diseases (heart disease and stroke) are currently the biggest cause of death in the world.
It is known that there are some measurable biological factors that may be related to the risk of reducing or increasing cardiovascular diseases.
One of the proven "risk factors" can be improved by consuming daily vinegar, but all new studies are done only on mice.
Experiments on mice show that apple cider vinegar can lower cholesterol and blood fat.
Apple cider vinegar may also contain chlorogenic acids, an antioxidant. This substance has been shown to protect LDL cholesterol particles from oxidation, an important step in heart disease.
There are also some studies that show that vinegar reduces blood levels in mice (a major risk factor).
Unfortunately, what works on animals, doesn't always work on people.
Evidence proving that apple cider vinegar reduces the risk of heart disease are observational studies conducted on women who eat Harvard's apple cider vinegar salad.
But this kind of research can only show in a certain range, but it cannot prove anything caused by apple cider vinegar on a large scale.
Summary: Some animal studies have shown that vinegar can reduce blood fat, cholesterol and blood pressure, but this needs to be confirmed in human studies.
6. Can Fight Effective Cancer
Cancer is a terrible disease, characterized by uncontrolled growth of cells.
There are many online advertisements about the anti-cancer effects of apple cider vinegar.
Some studies have shown that apple cider vinegar can kill cancer cells and shrink tumors.
However, all studies on this issue are done only in in vitro isolated cells, or mice, which may not be able to prove what happens in the human body.
In addition, most studies were done on rice vinegar, not apple cider vinegar.
Some observational studies (unable to prove anything) have shown that vinegar has been linked to reducing esophageal cancer in China, but has increased the incidence of coronary cancer in Serbia.
Thus, apple cider vinegar may help prevent cancer, but it is still too early to make recommendations based on current research.
Summary: Some in vitro and rat studies have shown that rice vinegar can slow cancer cell growth and shrink tumors.
7. Side Effects, Dosage And Usage
There are many unfounded statements about vinegar appearing on the Internet.
Some people say that it can increase energy levels, and there are many beneficial health benefits.
Unfortunately, these statements are not supported by scientific support.
Of course, not all useful applications are scientifically proven, but they are really effective and proven through practical use.
From the small evidence available, I think apple cider vinegar is useful and definitely a good candidate for some self-testing if you are interested in it.
Its best, vinegar seems to be safe, has no side effects with normal consumption.
The best way to consume apple cider vinegar is to incorporate it into your daily meal, adding apple cider vinegar to dishes such as salads, or drinking it directly every day, only 1-2 teaspoons (5 -10ml) is enough.
Or some people dilute apple cider vinegar with water to drink.
You should not use the above amount, because consuming excessive apple cider vinegar can also be harmful.
Apple cider vinegar is also compressed into tablets, but I do not encourage you to take this medication, because there have been cases of drug stuck in the throat and lead to damage to the esophagus.
I recommend that you use organic products, unfinished vinegar with "vinegar" is the best and most popular option.
There are also many varieties of apple cider vinegar that have applications that have nothing to do with health. It is used as a hair, skin, dental care, pet application ... etc.
Apple cider vinegar is a healthy product. It is not a miracle that can cure all types of illnesses as some people believe, but it will certainly bring you some important health benefits, especially for blood sugar and check weight control.