Coffee is not only a warm, energetic drink, but it is also great for your overall health.
In recent decades, scientists have studied the effects of coffee on many aspects of health, and the results will certainly surprise you.
Here are 7 reasons why coffee becomes one of the most healthy drinks on the planet.
1. Coffee Can Make You Smarter
Coffee not only helps you stay awake, but it also makes you smarter.
The active ingredient in coffee is caffeine, which is a popular neurotransmitter in the world.
The main mechanism of caffeine in the brain is to help prevent the effects of neurotransmitter inhibition called Adenosine.
By blocking the inhibitory effects of Adenosine, coffee actually enhances nerve stimulation in the brain and enhances release of other neurotransmitters such as dopamine and norepinephrine.
Many controlled trials have examined the effects of caffeine so the brain, which has demonstrated caffeine, can improve mood, increase sensitivity, boost memory and other common cognitive functions.
Summary: Caffeine is a neurotransmitter inhibiting neurotransmitters in the brain, effectively improving the mood of brain functions. .
2. Coffee Can Help You Burn Fat And Improve Physical Performance
You will certainly find caffeine in most commercial fat burning foods.
Because Caffeine enhances the stimulation of the central nervous system, thereby enhancing metabolism and the process of oxidizing fatty acids.
Caffeine also improves athletic performance thanks to several mechanisms including the mechanism of mobilizing fatty acids from adipose tissue.
Two separate studies also showed that caffeine increased average exercise performance by 11-12%.
Summary: Caffeine increases metabolic rate and helps mobilize fatty acids from adipose tissue. It may also help increase physical activity.
3. Coffee Can Quickly Reduce The Risk Of Type II Diabetes
Type II diabetes is a disease directly related to lifestyle. The disease is increasing, especially in the last few decades, the number of people with diabetes has reached 300 million.
The hallmark of this disease is that the blood sugar level is too high due to insulin resistance or the inability to produce insulin.
In observational studies, coffee has been repeatedly confirmed as being associated with a lower risk of diabetes. The risk of diabetes decreases from 67% to 23%.
Some practical studies also suggest that drinking a cup of coffee a day will reduce the risk of diabetes by 7%. And regular cases of drinking coffee are almost at risk of low diabetes.
Summary: Drinking coffee is associated with a drastic reduction in the risk of type II diabetes. People who drink a few cups of coffee a day often have almost no risk of diabetes.
4. Coffee Can Reduce The Risk Of Alzheimer's Disease And Parkinson's
Coffee not only helps you be smarter in the short term, but it also helps protect your brain as you get older.
Alzheimer's disease is the most common neurodegenerative disorder in the world. Alzheimer's disease is the leading cause of dementia.
Many recent studies also confirm that people who drink coffee will be at risk of Alzheimer's disease and dementia is 60% lower.
Parkinson's is the second most common neurodegenerative disorder, characterized by the death of dopamine neurons in the brain. And coffee can reduce the risk of disease by 23-60%.
Summary: Coffee can help you prevent or improve the risk of dementia in older people.
5. Very Good Coffee For Your Liver
The liver is an extremely important organ, it performs hundreds of important functions in the body.
The liver is very vulnerable to a high-alcohol diet such as alcohol and fructose.
Cirrhosis is the final stage of liver damage due to conditions such as alcoholism, hepatitis, liver tissue is largely replaced by scar tissue.
Many studies have shown that coffee can reduce the risk of cirrhosis, coffee is most effective for people who drink from 4 or more cups of coffee per day.
Coffee can also reduce the risk of liver cancer by 40%.
Summary: Coffee helps the body fight certain liver disorders, reduces the risk of liver cancer by 40% and the risk of cirrhosis.
6. Reduced Coffee Risk Sooner
Many people still think that coffee is an unhealthy drink.
This concept is circulated popular long time ago.
Two potentially large epidemiological studies have shown that drinking coffee is associated with a lower risk of death
Bottom Line: Drinking coffee every day helps reduce the risk of premature death, especially reducing the risk of effective type II diabetes.
7. Coffee Contains Many Oxidizing Agents And Nutrients
Coffee is not simply a black drink.
There are many nutrients in coffee beans that make up the final drink flavor. It includes a large amount of vitamins and minerals.
A cup of coffee usually includes:
- Pantothenic Acid (Vitamin B 5 ) accounted for 6% of the nutritional composition.
- Riboflavin (Vitamin B 2 ) accounting for 11% of the nutritional composition.
- Niacin (B 3 ) and Thiamin (B first ) accounting for 2% of the nutritional composition.
- Potassium and manganese make up 3% of the nutrient content.
The nutritional content of coffee may not seem as much as other foods, but if you drink a few cups of coffee a day the nutrients in your body are also increased rapidly.
But this is not all. Coffee also contains a large amount of antioxidants.
In fact, coffee is the largest source of antioxidants in the Western diet, ranking higher than both fruits and vegetables.
Summary: Coffee contains a large amount of vitamins and minerals. It is also the largest source of antioxidants in modern diets.
Message To You
Although coffee has many good nutrients for your overall health, you can only drink it in moderation, so excessive drinking can be counterproductive, harmful to your body.
To ensure optimal health, you should not put sugar in coffee, only black coffee without sugar is best.
If your sleep is affected by coffee, you should not drink it after 2pm.
It can be said that black coffee is one of the healthiest drinks on the planet.