Sweet grass Stevia is a natural sweetener that brings many health benefits, especially good for people who need to lose weight.
As you know, there are lots of low-calorie sweeteners on the market, but mostly artificial sweeteners.
Stevia is one of the best natural sweetening foods for your health today. In recent years, Stevia sweet sugar has been widely used, especially dieters who lose weight and people with diabetes.
Stevia is a 100% natural, calorie-free sweetener with many health benefits has been proven in many human research projects.
So, what is Stevia?
Stevia is a green leafy plant, native to South America.
It has been used for medicinal purposes for centuries. Currently, this plant is propagated to develop its strong and sweet taste Used as a natural sweetener.
However, today you can easily find sweeteners Refined Stevia, It is not the same as Stevia's sweetener.
You can buy the whole Crushed plants or leaves , but the most popular is still one Sweet compound in liquid or powder condensed from Stevia grass.
Two large sweet compounds isolated from stevia leaves are called Stevioside and Rebaudioside A . These two compounds are hundreds of times sweeter than sugar.
People often confuse Stevia sweetener with a sweetener called Truvia, but they are not the same. Truvia is the blend of compounds, one of which is extracted from stevia leaves.
Sweet Grass Stevia Can Lower Blood Pressure
High blood pressure is a major risk factor for many serious illnesses, including heart disease, stroke and kidney failure.
Many studies have shown that, taking Stevioside (one of the sweetest compounds of Stevia grass) as a supplement Can help lower blood pressure . This was done randomly in 174 Chinese patients as a pharmacy. In this study, patients used 500 mg Stevioside 3 times a day. And here are the results of the group after 2 years of using Stevioside:
- Systolic blood pressure: from 150 to 140 mmHg.
- Diastolic blood pressure: from 95 to 89 mmHg.
In this study, the Stevioside group was also at risk Lower left ventricular hypertrophy . The development of left ventricular hypertrophy is caused by high blood pressure and Stevioside has helped them improve their quality of life.
In addition, many other studies have shown that Stevioside can lower blood pressure. Stevioside can prevent calcium ion channels in cell membranes, A mechanism similar to some drugs reduces blood pressure.
To have a healthier body, you should not eat too much refined sugar daily or eat regularly. If you want to lose weight, you should replace the refined sugar with Stevia sweet sugar, you will get the best weight loss effect.
Sweet Stevia Grass Can Reduce Sugar In Blood And Fight Diabetes
Type 2 diabetes is one of the biggest health problems in the world. The typical manifestation of diabetes is: high blood sugar levels in the context insulin resistance or inability to produce insulin.
Many studies have conducted Stevia testing in diabetic patients, and there have been impressive results. In one study, patients with type 2 diabetes used either 1 gram of Stevioside during meals, or 1 gram of corn starch.
Stevioside groups reduced blood sugar by about 18%.
Another study for sand sugar (regular cane sugar), Aspartame (a low-calorie sugar substitute) and Stevia. Research has shown that Stevia decreases both blood sugar and post-meal insulin levels, compared with the other two sweeteners.
Many other studies also show that, Stevioside in Stevia may increase insulin production and make cells more sensitive to its effects. This Very useful for people with diabetes.
Some Other Health Benefits
Stevia helps Reducing oxidation of LDL cholesterol , and this will help you prevent heart disease.
In addition, Stevia is also effective Anti-inflammatory, anti-cancer, diuretic and immunomodulatory effects.
I hope this article will help you in improving the quality of life.