Eat Eggs - Good White Or Good Yolk?
I recently had a weekend trip with my group of friends, and my friend in the group cooked for us. I was curious to go over to see what my friend cooked and found that he was getting ready to "handle" a large batch of eggs.
Indeed, I was very shocked, I noticed that he had filtered the egg white into the bowl and removed the egg yolk. I asked him why he left the yolk like that, and he answered something like ...
"Because I think egg yolk is not good for the body ... it contains all the bad fats and cholesterol" ..
And I answered with a question ... "Don't you know that egg yolk contains all the nutrition?"
This is a perfect example of the ambiguity of most people about nutrition. In a world full of misinformation about nutrition, I don't know why most people mistakenly think that egg yolk is the best part of the whole egg, while in fact, the yolk is The best part of the egg! It is extremely unfortunate for certain restaurants, that every time you go out to eat just find that the breakfast menu that is supposed to be healthy only always has egg whites instead of eggs. Are we really still in the era of "fat fear" from the 80s?
If you leave the yolk and eat only egg white, you mostly remove most of the eggs' nutrients, antioxidants, vitamins and minerals. Yolk contains many B vitamins, trace minerals, vitamin A, folate, choline, lutein, and other healthy nutrients. .. .
In fact, compared to the yolk, the egg white is the part that contains no nutrients.
Even the proteins in egg white are not good without yolk to balance amino acids and available biological proteins. It is impossible not to mention that chicken egg yolk is a place for healthy omega-3 fatty acids that are good for our health.
Yolk contains more than 90% of calcium, iron, phosphorus, zinc, thiamin, B6, folate, B12, and panthothenic acid of eggs. In addition, the yolk contains all the fat-soluble vitamins A, D, E, and K in eggs, as well as all essential fatty acids (EFAs).
And now when I say that the yolk is the most nutritious part of the egg, the majority of opinions will disagree ...
And they often say: But I heard that eggs will skyrocket my cholesterol very quickly.
Eating Eggs With Cholesterol?
First of all, when your diet consists of foods containing a high amount of cholesterol such as eggs, your body will give a signal to automatically reduce cholesterol production to balance the amount of cholesterol taken. that body.
On the other hand, when you eat not enough cholesterol, your body simply produces more cholesterol to carry out dozens of vital vital functions in the body. And this is even more interesting than your imagination ...
There are many recent studies indicating that Eating eggs increases your good HDL cholesterol to a higher level of LDL cholesterol, thus improving your overall cholesterol rate and blood chemistry .
Third ... high cholesterol Not is a disease! Heart disease is a disease ... but high cholesterol is not. Cholesterol is a very important substance in your body and has an extremely important function ... It is really dangerous when pharmaceutical companies keep trying to spread the drugs to "lower cholesterol you "like statin drugs, lipitor ...
If you are interested in this particular topic of cholesterol, I can give you another article that goes deeper into this issue, so that you understand the real causes of "death". It's just to blame cholesterol.
Besides, Yolk contains lutein antioxidants as well as other antioxidants that can help protect you from infection in your body. (The actual culprit of heart disease, not cholesterol diet), is also one reason why yolk is really good and not harmful to your body.
I will show you evidence of eating an egg better for you than just eating egg white. Recently I read a University of Connecticut study showing that a group of men ate 3 eggs a day for 12 weeks while their carb intake decreased, their good HDL cholesterol increased by 20%, while their LDL bad cholesterol was still not changes in the research process. However, the groups that only ate egg whites did not have any changes and did not see any improvement in their good cholesterol levels (remember that higher HDL levels help reduce the risk of heart disease), but those who eat the whole egg already.
So, I hope we understand that eggs do not cause bad effects to you, but quite the opposite ... So eat egg yolk instead of egg white
Eat More Yolk Will Be Gain Weight Too Much Calories?
This is really alright ... although the egg yolk actually contains more calories than just eating egg white, however Among the calories of the yolk, the nutrient density is very high, which increases the overall nutrient density of each calorie you consume. .
Basically, this helps to regulate your appetite for the rest of the day, so the amount of calories that you have to put into your body will be less. In addition, the healthy fats in egg yolk can help to maintain a good level of hormones in your body from which to burn fat better.
In addition, industrial chicken eggs that we often buy at markets or supermarkets have lower nutrient content than organic chicken eggs. Typically, cheap eggs groceries that you buy will have lower levels of nutrition, lower levels of omega-3 while higher levels of omega-6.
Need To Distinguish Organic Eggs And Ordinary Eggs
Most people do not realize that there is a big difference because they have never bought real eggs from healthy chickens ... Fruits Eggs from grocery stores have pale yolk, pale yellow and thin bark . On the other hand, organic eggs from local farms with thick hard shells and dark orange yolk show much higher nutritional levels than an industrial egg.
This difference is because hens are free to walk, move more and eat more vegetables and insects, insects, so they are also provided more nutrition, their eggs also More nutrients than industrial hens are often trapped inside farms, in harsh breeding conditions and only eat industrial food. It is a huge difference in nutrition right from the egg you use every day.
So in the future if someone tells you that only egg white is the best (because their psychology is "obsessed with fat" for a fat-containing diet), you can quietly ignore their advice because you understand the truth about egg yolk.
And we can all rest assured that STOP a silly diet with omelette including 4.5 egg whites and only 1 yolk ... If you want real flavor and real health benefits We all want to eat all the eggs with delicious nutritious yolk.
After all this, do you really think that our ancestors thousands of years ago left the yolk and just ate white whites ?! NOT SO! Their intuition tells them that all nutrients are contained in the yolk. But our modern society has been brainwashed with false information about fat and cholesterol.
An interesting study about eggs ...
I read a recent study of a group of people who ate breakfast with eggs compared to a group of people who ate cereal or bagels for breakfast. The results of the study showed that eating eggs weight loss or maintain a healthy weight, while people who eat cereals gain weight.
This suggests that people who eat eggs actually eat less calories for the rest of the day because their appetite decreases than those who eat cereals, breads, and people who are more likely to be replaced. Change blood sugar and appetite.
Well, one of the last things I almost forgot ... Almost every day with breakfast I ate four eggs, and two more in the day and I maintained a balanced body throughout the year. .
Enjoy a great egg to have a leaner body!
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