Probiotics are healthy living bacteria that eat .
They are available in both supplements and fermented foods.
Probiotics can improve digestive health, heart health, improve the immune system, and many other benefits .
Some studies also suggest that probiotics can help you lose weight and dissolve belly fat.
Bowel bacteria can affect weight regulation
There are hundreds of different microorganisms in your digestive system.
Most of these are bacteria and most of them are bacteria. Probiotics produce a number of important nutrients, including vitamin K and some B vitamins.
They also help break down the fiber that the body cannot digest, turning it into beneficial fatty acids like - intestinal adjuvant .
Gut bacteria are divided into two main groups: gram negative bacteria ( with outer membrane) and gram-positive bacteria ( no outer membrane). Body weight seems to be closely related to the balance of these two groups of bacteria .
Both human and animal studies have shown that normal people have different intestinal bacteria than those who are overweight or obese .
In these studies, people with obesity had more gram-positive bacteria and fewer gram-negative bacteria than normal people.
There are also a number of animal studies that show that when intestinal bacteria from obese mice are implanted into the intestines of thin mice, skinny mice will become fat mice .
All of these studies show that intestinal bacteria can play a strong role in regulating weight.
Crux : There are many different microorganisms in the gut, mainly bacteria. Some evidence suggests that intestinal bacteria can have a strong impact on body weight.
How Probiotic can affect weight change ?
It is thought that some probiotics may inhibit fat absorption in the diet, increasing the amount of fat excreted in the feces .
In other words, they make your body "absorb" less calories from food in the diet.
Some bacteria, such as bacteria from them was found to work in this way .
Probiotics can also fight obesity in other ways:
- Release GLP-1: Probiotics can help release hormones that create a feeling of fullness (reduce appetite). This increase in hormones can help you burn calories and fat .
- Increase ANGPTL4: Probiotics can increase protein levels . This can lead to reduced fat accumulation .
There is also a lot of evidence that obesity is associated with brain inflammation. By improving intestinal health, probiotics can reduce inflammation in general, prevent obesity and other diseases .
However, it is important to note that these mechanisms are not well understood. More research is needed to clarify these mechanisms.
Crux : Probiotic can reduce the amount of calories absorbed from food. They also affect hormones and proteins involved in causing cravings and fat storage. They may also reduce inflammation - the cause of obesity.
Probiotics can help you lose weight and lose belly fat
Studies have found that some of their strains Lactobacillus Can help you lose weight and dissipate Belly Fat .
In one study, eat yogurt with yeast Lactobacillus fermentum or Lactobacillus amylovorus reduce body fat by 3-4% in 6 weeks .
Another study of 125 obese people examined the effect of Lactobacillus rhamnosus supplementation on weight loss and weight maintenance .
During the 3-month study period, women took probiotics 50% weight compared with the placebo group (placebo). They also continued to lose weight during the period of maintaining the weight of the study.
Of all the probiotic bacteria studied so far, Lactobacillus gasseri shows the most promising effects on weight loss. Many rodent studies have found that it is effective against obesity .
In addition, Japanese adult studies have shown impressive results .
One study followed 210 people with a lot of belly fat. People realize that it is used Lactobacillus gasseri in 12 weeks reduce body weight, fat around organs, BMI, waist and hip size.
More, belly fat also decreased 8.5% . However, when participants stopped taking probiotics, all belly fat returned within a month .
Crux : Some strains of Lactobacillus have been shown to help with weight loss and fat loss. Lactobacillus gasseri seems to be most effective.
Some probiotics can prevent weight gain
Losing weight is not the only way to fight obesity. Prevention is even more important, as in preventing weight accumulation from the beginning.
In a 4-week study, a probiotic formula called VSL # 3 was used to reduce weight gain and fat gain on the diet, where people had to eat more than 1000 calories / day (26).
On this graph, you can see how the probiotic group helps to tolerate less fat:
It shows that some probiotic strains can be effective in preventing weight gain in the context of high-calorie diets. However, this needs more research.
Crux : Some probiotic strains can prevent weight gain in a high-calorie diet.
Some other probiotic strains may increase the risk of weight gain and obesity
Not all studies show that probiotics help with weight loss.
Some studies have even found that certain probiotic strains may lead to weight gain not decrease. This strain includes Lactobacillus acidophilus .
A recent study examined 4 clinical controlled trials. It concludes that probiotics do not reduce body weight, BMI or body fat level in overweight and obese adults .
However, this evaluation study does not include the studies mentioned above.
Crux : Not all probiotics help with weight loss, and some of them can even cause weight gain. The impact depends on the probiotic strain, and may also vary between individuals.
Probiotics can be part of the problem
Probiotic provides a variety of health benefits.
However, their effects on body weight are very complex, and seem to depend on the type of probiotic.
Evidence show that Lactobacillus gasseri Can help obese people lose weight and belly fat. In addition, the blend of probiotics called VSL # 3 may reduce weight gain for a high-calorie diet.
In general, some probiotics can have a modest effect on your weight, especially when combined with a healthy diet and food.
However, there are other reasons for you to take probiotic supplements in addition to losing weight.
They can improve digestive health, reduce inflammation, improve cardiovascular risk and even help fight depression and anxiety.
For more information on probiotic evidence and their health benefits, read this paragraph.