How to be able 10 kg reduction in 30 days without any exercise? Let me experience the most simple and scientific fat reduction program.
You can completely lose 10 kg within a short month by optimizing any of the following three factors: Exercise, healthy diet and use TPCN (medicine) support.
I have witnessed the effects that all 3 modes bring to professional athletes, however, in this article, I want you to explore what I call a diet "Slow. -carb ”.
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In just 6 weeks I had reduced from 80 kg to 68kg, while my body also gained about 4kg of muscle.
This means, I have reduced to 12 kg of excess fat My, this is a rare diet that can help me to reduce the thick layer of excess belly fat to replace it with a toned and healthy muscle.
And here are four simple principles I have implemented:
Principle # 1: Avoid Complete Carbon Hydrate "White"
You need to remove the type White carbs Get out of your menu.
Foods such as bread, white rice, cereals, potatoes, pasta and fried foods at high temperatures should be avoided absolutely unless you eat within 1.5 hours after the end. do exercise. If you can avoid white carbs, surely you will be safe.
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Principle # 2: Combining And Dividing Meals
Regardless of whether the goal is to reduce or increase muscle, the secret of all the most successful dieters is to combine and break down their meals. Each meal can be built by mixing dishes from one of the following three main groups:
The protein:
- Egg whites or whole eggs
- Chicken breast or chicken thighs
- Organic beef
- Pork
Kinds of bean:
- Lentils
- Black beans
- Pinto beans
Vegetables:
- Spinach (Spinach, spinach)
- Asparagus
- Peas
- Mixed vegetable
Eating as many foods as possible, but one thing you need to keep in mind is making it as simple as possible.
You only need to choose 3 or 4 dishes and alternate eating them every day.
If you eat at a restaurant, choose fresh salads to replace fries or high-temperature cooking dishes. Moreover, you can absolutely use vegetables to replace rice, which is one of the best points of the "slow-carbs" diet.
Most people who use the "Slow-carbs" mode only complain that this diet provides a low source of energy, not because it is ineffective, because they mostly target enough. Calories needed.
A bowl of rice provides about 300 calories while a bowl of spinach (bina) contains only 30 calories. Vegetables often contain very little calories, so you need to eat some beans to supplement the missing calories.
An athlete usually eats from 6 to 8 meals a day to equally divide the calories needed for the body and avoid excess fat. I think that may be quite inconvenient so I only eat about 4 meals a day never mind.
Here is my one-day timetable:
- 7 am - Breakfast
- 12 noon - Noon
- 4 pm - Breakfast
- 6 - 7 pm - Exercise
- 7:30 pm - Dinner
- 11 pm - A small glass of wine and prepare to go to sleep.
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And here are some of the meals I regularly use:
Breakfast
Egg whites combine with an raw egg, black beans and combination vegetables.
Lunch
Beef (organic), beans, mixed vegetables
Dinner
Beef, lentils and mixed vegetables
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Principle # 3: Do Not Drink Energy Beverages
You can drink purified water, unsweetened iced tea, green tea, milkless coffee, as many non-calorie drinks as you like, but absolutely do not drink lots of milk, sweetened soft drinks or canned fruit juices.
You can also drink an extra glass of wine every night to support energy recovery after playing sports and help speed up the reduction of excess fat. Recent studies have shown, this is quite good for your slimming.
Principle # 4: Stay Every Week 1 Day
I recommend you spend a Saturday every week to do "free" day Eating.
On this day you are allowed to eat whatever you want without having to worry about calories, sugar, milk or other abstinence like weekly meals.
Many people fear eating too much energy on these days can break their weight loss efforts over the past week, but the truth is quite the opposite.
This free day can help speed up the process of reducing excess fat by ensuring a balanced metabolic rate (stabilizing thyroid function) as well as balancing the nutrition in your body.
So, you don't need to worry about maybe eating more than usual on this day.
These are 4 principles that helped me succeed reduced 10 kg in just 30 days short. As long as you can follow the golden rules I recommend above, you can completely achieve your fat reduction goals and will quickly fit into the clothes you like best.
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Wish you always have fun and quickly achieve your weight loss goals.
