Today I want to answer one of the questions that I have received the most about weight loss such as reducing fat, sample meals to strengthen muscles, protein issues, carbohydrate starch, and especially "what should we eat?"
All the "BEST" and "BEST" food categories you find online are useful information for your weight loss menu. However, you should also be a bit careful with them because of the following major issues:
- You may not like those "good" foods.
- You may not be able to eat these foods (may be allergy or cannot be digested.)
- Food types are created Based on the personal views of others that may not be suitable for your interests and body . A list of other people's food (including an expert) may not be as beneficial for your health.
On the other hand, if you know about 3 types of nutritious food list, create typical physique: Protein, Carbon hydrate and carbohydrate fiber, and if you understand and know how to distinguish them, then make Combine them together, then you get the menu weight loss really suitable for you.
List of Optimal Food For Compact Body
These grocery lists are NOT a mandatory list for you, they are simply the foods that the bodybuilders - the most beautiful muscular people in the world, often eat and I eat. connected.
Let's start with Protein:
- Whole eggs.
- Chicken breast.
- Red meat is very lean.
- Salmon (High-fat omega-3)
- Tilapia and other types of lean white fish.
- What kind of shellfish.
- High-protein dairy products (low-fat milk).
- Types of protein powders.
It is clear that vegetarians will use very high levels of plant protein, but the goal of everyone's meals is consistent: Every meal has a protein-containing dish. Very simple but also very effective.
Next are foods that contain carbon-carbohydrates. They include vegetables that contain high fiber and low calorie. That means green vegetables and low-starch vegetables.
Carbon fiber fiber:
- Bell peppers (green or red).
- Green lettuce.
This is only a part of the list but it is the type that often appears on the table of bodybuilders. If you combine a ration included 1protein + 2 Carbon hydrate fiber , certain you will gain great benefits.
Now you can have a perfect meal that burns the maximum amount of fat in your body. Because your body uses a lot of energy to digest these substances, it can cause your body fat to automatically disappear and of course you will weight loss more effective.
However, if you keep eating lots of protein and carbohydrates, you can naturally lose weight. But if you want to have a strong body, you can't eliminate carbohydrate-containing foods.
Foods containing starch are an indispensable part of the diet of the world's most amazing muscular athletes. It's important to know how to choose the right foods and combine them appropriately to get a good body.
That's why I call starchy carbohydrates an X factor. X is a variable, Protein and fiber are a constant. X numbers may not be the same between one person and another.
Carbon hydrate starch:
- Oatmeal (without sugar).
- Sweet potatoes or sweet potatoes.
- Brown rice.
- Types of beans, peas.
- Whole grains or whole grain products.
The first four types are the most frequently occurring starches on athletes' dining tables. These are natural starches. Beans and other types of legumes are also abundant.
So you've got all three of the best foods for making yourself a really healthy physique. What are you waiting for without combining them to make delicious and nutritious meals and reduce the amount of excess fat in your body. Here are some combinations that you can apply (the most appropriate ratio is 1protein + 2 starch + 2 fiber ):
- Eggs + Oatmeal + Omelette with vegetables.
- Tilapia + Rice + Broccoli.
- Chicken breast + Sweet potato + Asparagus.
Other Great Weight Loss Tips
What about the fruit? That is a separate topic, but you can also add it to your meal Alternative to some types of Carbon fiber foods , eg:
- Egg + Oats + 1 cup of mixed fruit
You can combine reasonable menus to have nutritious meals.
The difficulty here is how to calculate the proper amount of carbohydrate carbohydrates. This requires you to have basic knowledge of the types of body and the proper consumption of starch in your body.
However, those who follow the program Perfect Meals My know how to control it, because I have spent an entire chapter in the program explaining and helping people identify their body type, as well as choosing. The most sensible starch carbohydrates for your weight loss.
Job weight loss It's a difficult problem but doesn't mean it's impossible, I hope my articles will be helpful for safe weight loss, and ensure you have good health.