Obesity In Children Increases
Almost all developing countries today face many challenges, in which the problem of childhood obesity is an issue that needs the most attention. The time has come for us to take actions to promptly remedy this situation. The problem of obesity is getting younger and younger. Obesity in children causes many dangerous diseases, even reducing life expectancy . Studies have also shown that obesity is a major cause of many diseases, such as diabetes, cardiovascular disease and cancer, which can reduce the lifespan of these children by up to five years. If this problem is not corrected, we will see that the life expectancy of future generations will be shorter than their parents.
Today we are also faced with a lot of toxic substances hidden in fruits and vegetables as well as everyday fish meat. Particularly, artificial sweeteners appear in many confectionery types, the presence of processed foods is the main cause of obesity.
Do you want to know the reason?
It is the amount of fructose in food that converts into fat faster than refined sugars. In fact, most fructose is tolerated in the body as a liquid like carbonated drinks, making it more harmful to the body.
Pre-processed foods also cause obesity and high levels of artificial sweeteners. These foods only provide a small amount of natural nutrients. Vietnamese people are also in the habit of using processed foods because they think these foods help them save a lot of time in their lives today. This makes many children suffer from obesity.
You should teach your children how to choose foods that are good for their health. Habits will shape them if these good habits repeat over and over again.
Child's Effective Fatigue Reduction
Teach children to drink filtered water instead of carbonated soft drinks or pre-pressed juices. Children will reduce their sugar intake if they only drink filtered water instead of sugary drinks.
Parents should encourage their children to choose to use healthy foods whenever possible. This does not mean you will ban children from eating when hungry because they need a lot of energy to grow. Try to teach your child the habit of not eating snacks, using fast food.
Limit your children to watching television, it is best to avoid having televisions inside their bedrooms. Television will have negative effects on health and make children lazy to exercise, causing them to crave for ads on TV.
Exercise is also a habit to practice in young children. If your child is obese, exercise at least 30 minutes a day, and 60 minutes a day is best. You should consult different types of games and make kids no longer like watching TV and glancing at video games.
Practice yourself a healthy habit by always using clean, safe foods for your body. Along with that, combine a suitable training regime, your child will have a health as well as a most balanced physique.